Lub cev muaj txiaj ntsig, muaj txiaj ntsig kom muaj pluas noj tshais rau lub sijhawm noj mov yog qhov lav ntawm lub siab zoo thiab lub zog. Cov zaub mov tsim khoom noj zoo tsim nyog tuaj yeem txhawb nqa tag nrho cov khoom noj khoom haus. Cov pluas noj yuav tsum tau npaj los ntawm cov zaub mov noj ntuj thiab muaj calorie tsawg.
Tej yam yooj yim yooj yim
Koj yuav xav tau: cov qhob cij muaj qhob cij lossis crispbread, 2 zaub xas lav nplooj, 1 lws suav, 100 grams ntawm cov nqaij ntshiv (nqaij qaib, nqaij nyuj, luav).
Xub muab cov zaub mov qhuav rau hauv lub ci lossis cub. Tso cov zaub xas lav rau nws, tom qab ntawd mam li muab cov nqaij siav thiab soob, txiav ua ib lub voj voog. Koj tuaj yeem muab 2 lub qe rau cov pob zeb ci zoo li no.
Cov tsev ci cheese pancakes
Cov zaub mov ci ci no yog noj hauv calories thiab qab qab heev. Thiab ntxiv koj nyiam jam rau cheesecakes yuav ua rau cov zaub mov zoo dua.
Koj yuav xav tau: 250 g ntawm tsev cheese, 3 diav ntawm semolina, 1 qe, 1 tablespoon suab thaj, ntsev kom saj, vanillin.
Nyob rau hauv ib lub tais, do ua ke lub qe, tsev cheese, qab zib, ntsev thiab vanillin. Maj mam muab hliv rau hauv semolina thiab zuaj lub khob noom cookie kom tsis sib xws. Ntub koj txhais tes thiab puab cov khoom qab zib curd. Lawv yuav tsum muab tso rau hauv ob chav rhaub thiab siav li 20 feeb.
Cov taub dag lauj kaub
Koj yuav xav tau: 450 g ntawm taub dag, 2 lub txiv av me me, 3 lub qe, txhoov ntsev, 1 diav suab thaj, vanillin mus saj, zaub roj rau kib.
Kev npaj: txiav tawm cov nyiaj yuav tsum tau los ntawm lub taub dag los npaj cov pancakes. Ntxuav cov zaub, tev thiab grate ntawm ib coarse grater. Koj tuaj yeem siv ib tus neeg sau qoob. Tev lub txiv apples, txiav rau hauv daim, thiab tom qab ntawd ua kev zoo siab rau ntawm coarse grater. Nyob rau hauv ib lub tais, pov cov grated taub dag thiab txiv ua ke. Ntxiv qe, ntsev, piam thaj, vanillin thiab do zoo dua.
Ncuav cov roj zaub rau hauv lub lauj kaub frying thiab kub kom zoo, tom qab ntawd txo cov cua sov mus rau nruab nrab. Siv lub diav ntim cov duab puab pancakes rau hauv cov txuj ci. Fry cov khoom kom txog thaum Golden xim av rau 5-7 feeb. Tom qab ntawd tig mus rau thiab kib sab tod. Tso cov ntawv tiav pancakes rau hauv ib lub phaj nrog ib daim ntawv so tes. Pab nrog zib ntab lossis jam.
Lub teeb ua tsev omelet
Kev noj haus omelet muaj cov protein ntau. Ib lub tais ua los ntawm cov qe tuaj yeem ua rau muaj kev zoo siab thiab muaj txiaj ntsig zoo.
Koj yuav xav tau: 1 pc. dos, 1 Bulgarian kua txob, ntsev - mus saj, 5-6 qe, 2 txiv lws suav, 500 ml ntawm mis nyuj, 3 sprigs ntawm zaub paj.
Ua noj zaub paj. Txiav cov hauv paus dos, kua txob thiab txiv lws suav rau hauv me me. Nyob rau hauv ib lub tais cais, yeej qe nrog mis nyuj, ntxiv ntsev kom saj. Ncuav qee cov txiv roj roj rau hauv lub tais ci. Muab cov zaub tso rau hauv nws thiab npog lawv nrog cov qe-mis nyuj sib tov. Ua noj cov khoom noj omelet hauv qhov cub zoo-preheated rau 20 feeb.
Kev noj haus tsev qaib cheese casserole
Koj yuav xav tau: 0.5 kg ntawm tsev neeg tsis muaj roj cheese, 5 g ntawm qab zib, 3 lub qe qaib, 1 hnab ntawm vanillin, txiv kab ntxwv tev, txhua cov txiv hmab txiv ntoo qhuav (txiv qhuav apricots, prunes, raisins) txiv pos nphuab, txiv ntoo qhuav, 30 g ntawm butter Cov.
Kev noj zaub mov noj zaub mov noj ua ntej npaj tau yam tsis muaj hmoov nplej thiab semolina, hloov cov suab thaj, siv me me ntawm cov khoom qab zib. Sim tsis txhob noj cov zaub mov high-calorie fatty tsev cheese.
Faib cov qe rau hauv cov qe thiab nkaub siv cov cuab yeej tshwj xeeb. Hauv lwm lub tais, tuav cov qe kom zoo. Do lub yolks nrog tsev cheese, sweetener thiab vanilla. Tshaj tawm ntawm zest los ntawm ib lub txiv kab ntxwv. Yaug cov txiv hmab txiv ntoo qhuav thiab tsau hauv dej rau 20 feeb, tom qab ntawd qhuav thiab ntxiv rau lawv rau lub khob noom cookie curd nrog rau cov txiv kab ntxwv zest. Maj mam hloov cov qe qe dawb rau qhov ntau thiab ua kom tag nrho cov khoom xyaw.
Txhawm rau tiv thaiv cov protein ua npuas ncauj kom poob tawm ntau dhau, sim mus ua kom lub khob noom cookie maj mam. Preheat qhov cub rau qhov kub ntawm 200 C. Tshaj tawm lub ncuav ci nrog butter thiab muab faib ua cov curd mov paj rau hauv nws. Ua cov pluas noj kom tsawg li 40 feeb. Koj tuaj yeem txiav txim siab qhov kev npaj txhij ntawm cov casserole los ntawm kev tsim ntawm ib lub xim av ntawm cov xim av. Cov tais ci rau hauv qhov cub yuav tsum zoo poob qab ntawm pwm. Ua txias txias lossis sov. Txog kev noj zaub mov rau zaub mov, koj tuaj yeem ua cov qab qab. Ua li no, ntxiv cov khoom qab zib lossis vanillin rau ib qho kua mis nyeem qaub ntuj.
Classic apple charlotte daim ntawv qhia
Koj yuav xav tau: 3 qe, 2 txiv av txiv ntoo, 7 dia oatmeal, 4 diav oat bran, 2 dia suab thaj, 0.5 teaspoon ntawm soda, 100 g hmoov, 1 teaspoon ntawm txiv qaub kua txiv, hmoov qab zib, zaub roj.
Whisk qe rau hauv ib lub tais, tom qab ntawd ntxiv qab zib, oatmeal, bran thiab hmoov. Ua kom cov dej qab zib nrog cov kua txiv qaub, do tag nrho cov khoom xyaw kom huv si thiab tawm hauv lub khob noom cookie kom infuse rau 30 feeb. Nws yuav tsum tig tawm mus ua homogeneous, tsis yog kua hauv qhov xwm yeem (kwv yees li, nyiam rau pancakes). Ntxuav lub txiv apples, tev thiab txiav mus rau hauv me me nyias cov nplais.
Xob ib lub ncuav ci nrog roj zaub. Ncuav bran hauv qab dua tag nrho saum npoo ntawm cov pwm. Muab cov txiv av uas twb npaj lawm tso rau hauv ib lub taub, ces koj yuav tsum nphoo lawv nrog kua txiv qaub kom tsis txhob tsaus. Tom ntej no, ncuav lub khob noom cookie saum cov txiv ntoo thiab cia nws sawv ntsug rau lwm 5 feeb, kom lub khob noom cookie faib thoob plaws txhua qhov pwm. Tso cov charlotte nrog txiv apples thiab oatmeal rau hauv qhov cub rau 25 feeb thiab ci ntawm qhov kub ntawm 200 C. Cia lub tais zaub mov rau kwv yees li 10 feeb tom qab raug coj tawm ntawm qhov cub.
Muesli nrog yogurt thiab cranberries
Koj yuav xav tau: lub ntuj yogurt, 100 g ntawm cranberries, 1 tablespoon ntawm zib ntab, 2 tablespoons ntawm yob oats.
Cov khoom qab zib no yuav tsum tau npaj rau yav tsaus ntuj thiab yees. Nws yuav infuse thaum hmo ntuj thiab thaum sawv ntxov koj tuaj yeem sim noj tshais zoo. Ua ntej, nplawm cranberries thiab zib ntab rau hauv rab. Boat lub oatmeal. Nyob rau hauv ib lub tais, do hauv cranberry puree, yogurt, thiab ntxiv cov nqaij siav ua kom sib xyaw oats.
