Pike perch yog cov ntses tsis muaj calorie uas tau tsim kom muaj nws cov nqaij dawb thiab zoo rau kev noj zaub mov zoo. Cov ntsiab lus siab ntawm microelements thiab cov vitamins tseem ceeb rau lub cev ua pike perch irreplaceable hauv kev noj haus ntawm txhua tus neeg. Qhov feem ntau xav tau tshaj tawm khoom noj yuav nyiam cov nqaij mos thiab saj. Cov ntses no zoo rau ob qho tib si hau thiab kib, lossis koj tuaj yeem ci pike perch tag nrho hauv qhov cub, raws li tau ua hauv Sicily.
Nws yog qhov tsim nyog
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- 1.5 kg ntawm pike perch;
- 150 g champignons;
- 3 qos yaj ywm;
- 2 lub taub hau ntawm dos;
- 2 hluas zucchini;
- 4 diav ntawm cov roj zaub;
- 1/2 khob dej
- 1/2 txiv qaub;
- av kua txob dub;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Rau cov zaub mov no, nws yog qhov zoo uas yuav tau siv cov ntses uas muaj txoj sia nyob lossis no. Tab sis yog tias koj yuav khov pike perch, koj yuav tsum defrost nws ua ntej ua noj. Tshem tag nrho cov fins los ntawm zander tsuas yog tus Tsov tus tw. Txhawm rau ua qhov no, txiav txiav ntiav nrog rab riam ntawm ob sab ntawm lub fin, thiab, txhuam cov ntses nrog phuam lossis phuam, rub tawm ntawm lub taub hau. Tom qab ntawd, muab lub pike perch tso rau hauv lub khob dej txias thiab ua ob peb qhov zawj nrog rab rawg lossis rab riam raws cov kab oblique thaiv cov nplai. Qhov no yog los pab tu txuas ntxiv. Koj tuaj yeem tso tus xaum ntawv tso rau hauv lub qhov ncauj ntawm pike perch kom yooj yim tuav lub cev. Tom ntej no, tshem cov nplai ntawm cov ntses nrog rau grater tshwj xeeb, rab riam lossis rab diav rawg. Nws yog qhov zoo dua los ua qhov no tsis yog nrog lub cev, tab sis me ntsis obliquely.
Kauj ruam 2
Ua kom phais hauv tag nrho lub plab thiab ua tib zoo tshem tawm cov sab hauv los ntawm nws. Sim tsis txhob ua rau koj lub kem plab. Yog tias qhov no tshwm sim, yaug cov ntses kom zoo. Thiab qhov chaw uas cov kua tsib tau txhawm rau, txhuam nrog ntsev los sis txiav tawm. Yog tias qhov no tsis ua tiav, cov ntses yuav khaws tau cov iab thiab yuav tau xyaum inedible. Tom qab hle viscera, txiav tawm cov zaj duab xis npog lub plab kab noj hniav. Tsuas yog cov zaj duab xis dub yuav tsum raug ntxuav, lub teeb ib leeg tuaj yeem nyob ib leeg.
Kauj ruam 3
Hauv daim tawv nqaij tawv thiab tawv ntoo pike, txiav ob lub plab hlais rau ob sab ntawm lub cev. Txiav cov hlais ntawm cov txiv qaub thiab ntxig rau hauv qhov txiav ua rau ntawm pike perch.
Kauj ruam 4
Mav ib daim ntawv ci nrog roj zaub thiab muab lub pike perch carcass rau nws. Kis cov pre-peeled thiab tsuav qos yaj ywm thiab zucchini daim ib puag ncig. Ntxuav cov nceb, txiav mus rau hauv cov nplais nyias thiab faib dua pike perch carcass.
Kauj ruam 5
Ntsev thiab kua txob cov ntses nrog zaub thiab sprinkle nrog roj roj. Ncuav dej rau hauv ib daim ntawv ci thiab muab tso rau hauv qhov cub zoo preheated rau ci kom txog thaum kev sib tw. Ua noj ua haus lub sijhawm rau pike perch nyob ntawm seb qhov loj npaum li cas ntawm cov ntses.
Kauj Ruam 6
Sicilian-style pike perch yog qhov zoo tshaj plaws rau hauv lub tais ci hauv qhov uas nws tau siav, lossis muab tso nrog rau cov zaub ntawm cov zaub mov preheated.
