Pike perch yog ntses tsis tshua muaj siab nyob rau hauv ntau cov vitamins thiab minerals. Nws ntxiv ntxiv yog tias nws muaj ob peb tus pob txha thiab nws mus zoo nrog txhua sab zaub mov, yog li nws tau hlub tsis yog los ntawm cov laus xwb, tab sis kuj yog menyuam yaus.
Nws yog qhov tsim nyog
- - ob tug pike luj ib phaus hnyav ib phaus;
- - 300 gram ntawm tuab qaub cream;
- - ib lub txiv qaub;
- - plaub dos;
- - 200-250 grams ntawm cheese;
- - me ntsis roj zaub (rau kib dos);
- - ntsev thiab kua txob (mus saj).
Cov Lus Qhia
Kauj ruam 1
Yog li, ua ntej koj ci cov ntses no hauv qhov cub, koj yuav tsum xaiv qhov zoo. Nws yog tsim nyog kom nco ntsoov tias cov ntses uas tsis tau khov tsis ua kom muaj kev noj qab haus huv ntau dua thiab muaj qab qab, thiab tias ib tus uas muaj qhov muag ci thiab cov xim ci yog suav hais tias yog cov khoom zoo dua.
Kauj ruam 2
Tom ntej no, tus ntses xav kom huv. Txoj kev yooj yim tshaj plaws los tshem tawm cov teev yog txo qis pike perch rau hauv dej. Tsis tas li, thaum tu, koj yuav tsum tshem tawm cov ntxig ntawm cov ntses thiab fins.
Kauj ruam 3
Tom qab ntxuav, koj tuaj yeem pib npaj pike perch rau ci. Yog li, koj yuav tsum txiav kom tob dua ntawm ob sab ntawm tus ntses nrog kev pab ntawm ib rab riam me me, tom qab ntawd muab cov kua txiv ntawm ib lub txiv qaub thiab hliv rau lub cev. Nyob rau theem no, koj yuav tsum sim kom muab cov kua txiv ntau li ntau tau rau hauv qhov kev txiav nyiaj. Tom qab tus txheej txheem no, txhuam cov ntses kom zoo nrog ntsev thiab kua txob thiab cia sawv ntsug rau ob peb feeb.
Kauj ruam 4
Tev lub dos, txiav mus rau hauv ib daim hlab thiab Fry nyob rau hauv ib lub lauj kaub frying kom txog thaum appetizing Golden xim av. Sib tov qaub cream nrog ntsev (los yog txuj lom, tshuaj ntsuab), muaj roj txhua yam nrog nws, ces quav cov kib hauv cov ntses.
Kauj ruam 5
Tom ntej no, ntses yuav tsum muab tso rau hauv ntawv ci, ua tib zoo qhwv cov npoo ntawm ntawv ci thiab muab tso rau hauv qhov cub preheated rau 200 degrees rau 30 feeb. Tom qab ntawd cov ntses yuav tsum tau muab coj los, thau tawm, txau nrog cov nqaij cheese ua ntej rau sab saum toj thiab muab ci rau lwm 10 feeb. Cov zaub mov yog npaj txhij, nws tuaj yeem ua haujlwm nrog txhua sab zaub mov.
