Squid yog qhov zoo tshaj plaws ntawm lub cev ntuj zoo uas tau yooj yim nqus los ntawm lub cev thiab sai sai ntawm satiates. Daim ntawv qhia rau squid noj nrog qaub cream yog yooj yim heev thiab tsis xav tau ntau tus nqi. Cov zaub mov tuaj yeem ua tiav nrog ntau yam ntawm cov khoom xyaw lossis lwm yam nqaij ntses.
Nws yog qhov tsim nyog
- RozenThov kev puas tsuaj (3-6 pcs.);
- –Sour qab zib nrog cov roj nyeem ntawm 15% (70 g);
- - hmoov nplej nplej (15 g);
- - cheese (35 g);
- -salt kua txob;
- -dej hiav txwv;
- Basil (3 g).
Cov Lus Qhia
Kauj ruam 1
Cov theem tseem ceeb tshaj plaws yog squid processing. Ua li no, nqa lub plab kuav thiab tshem cov quav, tom qab ntawd muab lawv tso rau hauv dej nrog ntsev me ntsis. Tom qab npau npau, tos 2-5 feeb kom txog thaum lub ntsej muag squid tawv hloov dawb thiab cov tawv nqaij sab saum toj zoo nkauj li.
Kauj ruam 2
Tom ntej no, tshem tawm cov carcasses los ntawm lub lauj kaub thiab sai li sai tau rau lawv mus rau hauv dej txias. Qhov no yuav tsum tau ua kom nws yooj yim dua rau koj kom tshem tawm cov nyias zaj duab xis los ntawm squid. Thaum koj tshem tawm cov zaj duab xis, nco ntsoov yaug tus squid, thiab tom qab ntawd txiav cov nqaij txias rau hauv cov nyias nyias.
Kauj ruam 3
Muab lub lauj kaub rau ntawm lub qhov cub thiab muab cov butter tso rau hauv qab, tom qab ntawd ntxiv tus squid. Thaum cov kua ntau dhau los tau sib xyaw lub suab, npog lub squid nrog hmoov thiab do nrog ib daim duab ntoo. Ib txhij npaj ib qho kev daws teeb meem ntawm dej, kua txob, basil thiab qaub cream thiab ncuav squid nrog hmoov.
Kauj ruam 4
Simmer hauv qab lub hau rau li 4 feeb kom txog thaum muaj ntxhiab tsw qab. Grate lub cheese rau ntawm ntxhib co thiab nphoo cov zaub mov rau saum, tom qab tua lub qhov cub. Siv cov ntawv ci ua ntej, muab cov squid siav tso rau hauv ib lub tais thiab hliv rau kua qaub qaub. yog tias koj xav ntxiv ib qho qab zib rau cov zaub mov, tom qab ntawd siv cov noob hnav ntxiv.
