Thaum cov zaub xam lav zoo tib yam nrog mayonnaise tau txais dhau, koj tuaj yeem sib txawv rau koj cov zaub mov li ib txwm muaj lub teeb ci thiab zoo heev nrog cov taum kaus poom. Xws li lub tais zaub mov kuj yog ib qho zoo noj xws li noj hmo, vim cov qe quail, uas yog ib feem ntawm cov zaub xam lav no, muaj ntau cov vitamins thiab cov zaub mov.
Nws yog qhov tsim nyog
- - 6 quail qe;
- - 1 cov kaus poom uas tuaj yeem ua tau;
- - 100 g txiv ntseej;
- - 2 tbsp. dia cov kaus poom pob kws;
- - ib pawg ntawm cov hauv paus dos ntsuab.
- Kev xa rov qab:
- - 4 tbsp. dia roj zaub;
- - 1 teaspoon ntawm mustard;
- - 1 tbsp. ib diav ntawm txiv qaub kua txiv;
- - ½ teaspoon ntawm zib ntab;
- - ntsev thiab dub kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Npaj cov ris tsho kom zaum tau ib ntus. Ua li no, sib tov zaub roj, mustard, txiv qaub kua txiv thiab zib ntab rau hauv lub thawv cais kom txog thaum tus. Ntxiv ntsev thiab kua txob dub rau koj saj.
Kauj ruam 2
Boil quail qe nyuaj-hau, tev thiab txiav lengthwise rau hauv ob lub vaj huam sib luag halves. Muab cov ntawv ntawm tuna cov kaus poom tso rau hauv ib lub tais zaub xam lav tob, ntxiv qe, txiv ntseej thiab pob kws rau nws.
Kauj ruam 3
Ua daus dhau tag nrho cov khoom xyaw nrog kev npaj hnav khaub ncaws thiab nphoo nrog cov hauv paus hauv ntsuab ntau. Ua haujlwm tsis txhib.
