Nws yog qhov nyuaj rau overestimate cov txiaj ntsig ntawm oatmeal. Nws muaj cov calcium ntau thiab yooj yim rau kev zom cov zaub mov, uas pab lub plab zom mov, ntxuav cov co toxins hauv lub cev, thiab tseem yog khoom noj rau cov zaub mov uas muaj cov roj tsawg. Nws tsis yog rau qhov tsis muaj dab tsi hauv Tebchaws Askiv, los ntawm kev coj ua, oatmeal suav nrog nyob rau hauv kev noj cov zaub mov noj txhua hnub thaum sawv ntxov. Zoo, yuav ua li cas yog tias koj nyiam ntau yam zaub mov? Tom qab ntawd sim ua ib yam dab tsi txaus nyiam thiab txawv ntawm oatmeal.
Nws yog qhov tsim nyog
- "Obozhanskaya casserole":
- - 200 g ntawm oatmeal;
- - 100 g suab thaj;
- - 15 g butter;
- - 2-3 txiv tsawb loj;
- - 1 khob mis los yog qab zib.
- Oatmeal pancakes:
- - 1-2 tsom iav ntawm oatmeal;
- - 1 lub kua txiv;
- - 2 tbsp. hmoov nplej;
- - 1 tbsp. zaub roj;
- - ntsev;
- - qab zib.
- Chocolate oatmeal porridge:
- - 1, 5 khob mis;
- - 1/2 khob oatmeal;
- - 1 tbsp. cocoa hmoov;
- - 2 tsp butter;
- - qab zib;
- - ntsev.
- Muesli:
- - 2-3 tbsp. oatmeal;
- - 1/2 khob mis lossis dej;
- - txiv hmab txiv ntoo;
- - 1 tsp ceev;
- - 1 tsp raisins;
- - 1 tsp zib ntab.
Cov Lus Qhia
Kauj ruam 1
"Obozhanskaya casserole"
Kho koj tus kheej thiab cov neeg koj hlub nrog noj qab nrog lub npe qub - "Obozhanskaya casserole". Do 200 g oatmeal thiab 100 g suab thaj, tom qab ntawd sauté qhov sib tov no nyob rau hauv butter. Peev 2-3 lub txiv apple loj thiab ua kom zoo. Nyob rau hauv ib tug greased ci zaub mov, ncuav txheej ntawm qab zib-kib cereals, grated apples, ces ncuav 1 khob ntawm sov cream los yog mis nyuj haus. Tso cov zaub mov rau ci hauv qhov cub ntawm 180 ° C rau 30 feeb. Lub casserole yog npaj txhij.
Kauj ruam 2
Oatmeal pancakes
Qhov yooj yim dua tais no yog hu ua “qab cov zaub mov qab”. Txhawm rau npaj cov pancakes, koj yuav xav tau cov oatmeal ntxiv los ntawm tshais, 1 grated kua, ntsev, qab zib, 2 dia. hmoov thiab 1 tbsp. zaub roj. Ua ke cov khoom xyaw no thiab ci cov pancakes. Lawv tuaj yeem tau txais kev pab nrog jam lossis jam.
Kauj ruam 3
Chocolate oatmeal porridge
Yog tias koj tus menyuam tsis kam noj oatmeal, cov zaub mov oatmeal no zoo tagnrho. Ncuav oatmeal, piam thaj thiab ntsev rau hauv cov mis npau kom saj. Thaum lub oatmeal yuav luag npaj txhij, ntxiv 1 diav rau nws. cocoa hmoov hmoov, do thiab nqa cov porridge kom txog thaum kev sib tw. Tshem tawm cov lauj kaub los ntawm tshav kub, muab tso rau hauv 1-2 tsp. butter thiab koj tuaj yeem hu xov tooj qab zib rau cov dej qab zib chocolate.
Kauj ruam 4
Muesli
Ib qho zoo kawg nkaus thiab ntxim hlub tshais yuav muesli nrog txiv hmab txiv ntoo. Ua ntej yuav mus pw, tso 2-3 diav tso rau hauv ib lub tais. oatmeal, nchuav dej npau npau lossis mis nyuj kub dhau ntawm lawv thiab tawm mus rau thaum hmo ntuj. Thaum sawv ntxov, ntxiv cov txiv hmab txiv ntoo uas tsis tau tso pov tseg (kua, tangerine, txiv tsawb) txiav rau hauv cov hlais lossis cub rau hauv ib lub tais. Koj tuaj yeem ntxiv ib co txiv ntoo, raisins thiab 1 tsp. zib ntab. Yog hais tias tus cereal tau ua txhaum rau hauv dej, koj tuaj yeem ntxiv 1 tsp. hws mis los yog hliv lawv nrog kefir. Koj cov vitamin noj tshais yog npaj txhij.
