Hemoglobin yog ntshav protein nyob hauv cov ntshav liab. Nws koom tes nrog kev xa cov pa oxygen los ntawm lub ntsws mus rau txhua qhov nqaij ntawm lub cev. Yog tias cov ntshav tsis muaj hemoglobin txaus, qee cov kabmob yuav muaj kev ua tsis taus pa oxygen. Ib qho xwm txheej zoo sib xws tuaj yeem tshwm sim los ntawm ob qhov quav pov tseg ntawm ntau lub hauv paus, thiab lwm yam kab mob, nrog rau qee qhov raug mob. Noj zaub mov ntau nyob rau hauv cov hlau, nrog rau cov vitamins C thiab B12, tuaj yeem ua kom cov ntshav qog ntshav nyob rau hauv cov ntshav.
Cov zaub mov pom zoo rau lub cev tsis muaj ntshav
Nce hemoglobin, nws yog ib qho tseem ceeb tsis yog tsuas yog noj cov zaub mov muaj hlau, tab sis kuj suav nrog hauv cov zaub mov noj zaub mov ntau nyob rau hauv cov vitamins C thiab B12, uas ua rau nws nqus tau. Cov kws kho mob pom zoo kom noj cov nqaij liab thiab sab nrauv, tshwj xeeb tshaj yog daim siab, ntses thiab nqaij ntses, ntau hom zaub qhwv - zaub cob pob, zaub qhwv dawb, zaub paj dawb, nrog rau cov legumes thiab cov nplej ua ke. Ntau cov txiv hmab txiv ntoo, xws li txiv apples, txiv quav ntswv nyoos, txiv pos nphuab, thiab txiv duaj, kuj yog qhov zoo ntawm cov hlau. Pab nrog muaj hemoglobin tsawg thiab zaub xws li carrots, beets, spinach.
Yaj daim pate
Ib qho zoo tshaj plaws ntawm cov tsiaj txhu los ntawm cov hlau yog kab mob siab. Yaj lub pate hloov pauv tawm los ua kom muaj kua thiab tsw qab. Noj rau nws:
- 2 nti ntawm nqaij npuas kib;
- 250 grams ntawm daim tawv nqaij yaj;
- 25 grams butter;
- 1 lub taub hau ntawm dos;
- 1 clove ntawm qej;
- 1 diav kua txiv lws suav;
- 2 diav ntawm brandy;
- 50 ml qab zib hnyav.
Qhuav lub butter nyob rau hauv ib qho txuj ci thiab sauté lub hlais nqaij sawb. Dhau lub tev peeled los ntawm ib cov xovxwm, tsuav cov dos ua tej lub me. Fry lub dos thiab qej nyob rau hauv cov nqaij sawb-melted rog kom txog thaum muag muag. Ntxiv txhoov, ntxhua thiab qhuav yaj nplooj siab. Fry nws rau 4-5 feeb, ntxiv lws suav muab tshuaj txhuam thiab cognac thiab ua noj rau lwm 2 feeb. Ncuav rau hauv qab zib, do thiab tshem tawm ntawm tshav kub. Zuaj nrog rab kom txog thaum du, du. Lub caij nrog ntsev thiab kua txob, hloov mus rau ib khob los sis av nplaum zaub thiab txias. Yog tias koj xav khaws cov pate kom ntev dua li ib hnub lossis ob, ncuav qab zib melted nyob rau saum npoo thiab cia nws teeb tsa.
Rau cov neeg yoo mov, cov neeg tsis noj nqaij thiab vegans, legumes yog qhov zoo ntawm cov protein thiab hlau. Sim no cov zaub ntug hauv paus ntsim thiab kua zaub kua zaub. Rau qhov koj yuav xav tau:
- 150 grams ntawm cov nqaij liab qhuav;
- 2 diav ntawm cumin noob;
- 2 diav ntawm txiv roj roj;
- Lub pinch ntawm cov kua txob qhuav plaub ya ri;
- 600 grams ntawm tev thiab grated carrots;
- 1 liter ntawm zaub broth;
- 125 ml nyuj los sis kua mis.
Tshav kub ib qho hnyav-hauv qab sau saucepan tshaj qhov nruab nrab-siab kub. Fry cumin thiab kua ntoo rau hauv nws kom txog rau thaum pom tus yam ntxwv tsis hnov tsw. Tshem tawm ib nrab ntawm cov txuj lom thiab teem ib sab. Ncuav nyob rau hauv butter, ntxiv carrots, lentils, mis nyuj thiab kua zaub. Nqa mus rau boil. Txo cov cua sov kom tsawg li tsawg thiab sim rau cov kua zaub rau li 15-20 feeb, kom txog thaum cov kua txiv pleev thiab cov carrots zoo nkauj. Purée nrog rab thiab pab nrog ib qho kev txaws ntawm cov teeb ib sab.
