Nws ntseeg tau tias cov Pawxia yog thawj tsim cov txiv duaj, nyob rau xyoo pua 7 nws tau los rau Tuam Tshoj, thiab los ntawm muaj mus rau Spain thiab Europe. Cov nroj tsuag no muaj qhov nruab nrab tsis hnov tsw thiab saj, yog li nws tsis tshua tau noj nyob rau hauv nws daim ntawv dawb huv, tab sis feem ntau nws tau ntxiv rau zaub xam lav lossis lwm yam tais diav nrog ntau yam tshuaj ntsuab. Nws yog qhov muaj txiaj ntsig feem ntau rau nws cov khoom noj kom zoo nkauj.
Cov Lus Qhia
Kauj ruam 1
Spinach yog tsob txhua xyoo hauv Amoranth tsev neeg. Nws yog qee zaum tsis meej pem nrog sorrel - nws tseem ua rau rosettes ntawm nplooj ntsuab, thiab rau nruab nrab ntawm lub caij ntuj sov nws tso tawm lub paj uas tuaj yeem loj txog 30 cm.
Kauj ruam 2
Xws li cov nroj tsuag tsis xav tau kev saib xyuas tshwj xeeb, tab sis nws xav tau cov av hauv av thiab cov dej tsis tu ncua. Lub tom kawg tshwj xeeb tshaj yog cuam tshuam cov tsos ntawm spinach thiab nws saj.
Kauj ruam 3
Hauv kev ua noj, khoom siv nplooj spinach tau siv, uas tuaj yeem yog qhov nrawm rau lub chwv lossis kov. Cov nplooj me me me, uas pom qhov txawv ntawm ntsuab lub zas ntsuab me me thiab qab dua ntawm qhov muag, yog qhov tshwj xeeb tshaj plaws. Lawv feem ntau tau noj tshiab thiab ntxiv rau ntau cov zaub xam lav. Cov nplooj qeeb yog xim tsaus thiab coarser, yog li lawv feem ntau siav ua ntej noj mov: lawv tsau rau hauv dej npau npau rau ob peb feeb, stewed, ci, thiab lwm yam.
Kauj ruam 4
Vim tias nws tsis nruab nrab saj thiab aroma, spinach mus zoo nrog lwm cov zaub mov. Nws feem ntau tau noj tshiab nrog zaub thiab tshuaj ntsuab, hnav xws li cov zaub xam lav nrog ntau cov kua ntses. Siv ua kev txhaws rau kab thiab ncuav qab zib ua ke nrog ntau yam chees. Nws tseem ntxiv rau nplej zom, zaub ua kua zaub, lasagne thiab lwm yam tais diav.
Kauj ruam 5
Hauv Lavxias, zaub ntsuab tsis nrov heev, tab sis nyob hauv Asmeskas thiab qee lub tebchaws European nws tau haus ntau hauv ntau. Qhov no yog vim qhov muaj txiaj ntsig zoo ntawm cov ntoo zoo li no, vim nws muaj nuj nqis. Yog li, cov nplooj zaub ntsuab tuaj yeem muaj cov vitamins A, C, E, K thiab B cov vitamins, ntxiv rau muaj cov zaub mov ntau: calcium, sodium, magnesium, hlau, phosphorus thiab potassium. Cov tshuaj tom kawg tshwj xeeb tshaj yog nyob hauv nws, tab sis nws tsis zoo vim tias muaj cov fetic acid hauv spinach. Tsis tas li ntawd, cov nplooj ntawm cov nroj tsuag no tsis tshua muaj calories thiab yuav luag 90% dej, yog li lawv muaj feem ntau noj los ntawm cov neeg uas mob rog.
Kauj Ruam 6
Lawm, thiaj li yuav tau txais tag nrho cov as-ham uas nws muaj los ntawm zaub ntsuab, nws yog qhov zoo dua rau noj nws tshiab. Nyob rau tib lub sijhawm, xws li cov nroj tsuag tsis tau khaws cia ntev - tom qab ib lub lim tiam, plucked spinach poob tag nrho cov vitamins thiab microelements. Tib txoj kev tawm mus yog khov rau cov khoom tsim.
Kauj Ruam 7
Zaub ntsuab yog pom zoo siv los ua cov tshuaj ntxuav kom huv, vim nws muaj qhov ua kom ntxim nyiam thiab tso tshuaj kom zoo. Nws kuj tseem pab tau rau atherosclerosis, retinal dystrophy, sib koom tes kab mob. Txawm li cas los xij, nrog mob plab, mob rau sab hauv thiab urolithiasis, nws tsis pom zoo kom noj nws, vim tias nws cov nplooj muaj oxalic acid ntau, tshwj xeeb tshaj yog cov qub.
