Cov Supermarkets muaj kev xaiv zaub thiab txiv hmab txiv ntoo ntau nplua nuj. Txawm li cas los xij, cov kua txiv tshiab uas ua hauv tsev tshiab yuav zoo rau koj tsev neeg ntau dua li cov kua txiv uas ua lag luam.
- Xaiv cov txiv hmab txiv ntoo zoo tshaj plaws thiab noj qab nyob zoo rau kua txiv, tsis muaj kab ntawm rot thiab lwm yam tsis zoo, ntxuav lawv kom huv hauv dej ntws.
- Siv cov txha hniav laus, earthenware lossis khob iav, hlau tawg riam thiab diav siv. Cov kua qaub nyob hauv cov kua ua kua roj nrog cov txhuas thiab tsis tiv thaiv cov hlau hauv cov cookware.
- Xa cov txiv hmab txiv ntoo npaj mus rau lub juicer tam sim ntawd kom tiv thaiv oxidation thiab ploj ntawm zaub mov noj thiab saj cov cwj pwm zoo.
- Ntxiv cov kab thiab nplooj ntawm cov zaub rau cov kua txiv, lawv nplua nuj nyob hauv cov vitamins thiab minerals.
- Thaum juicing citrus txiv hmab txiv ntoo, siv lub puab dawb sis plawv, uas yog nplua nuj hauv bioflavonoids.
- Ob peb tee ntawm txiv qaub kua txiv yuav pab tswj cov xim ntawm cov kua txiv thiab maj mam ua rau oxidation txheej txheem.
- Yog tias koj xav kom koj cov kua txiv los khaws cov kab mob thiab fiber ntau noj qab haus huv, siv rab kom tsis txhob muaj kua txiv.
- Haus cov kua txiv li ntawm ib teev ua nws, lossis khaws cia rau hauv tub yees nrog lub hau kaw kom nruj kom tsis txhob raug cov cua. Hloov chaw, khov tam sim tom qab ua noj thiab haus kom sai li nws thaws.
- Cov kua txiv muaj qab zib thiab organic acids, uas ua rau kom puas tsuaj ntawm txha hniav laus, yog li nws yog qhov zoo dua rau dilute cov kua txiv nrog dej thiab haus los ntawm kev quav. Lossis, tom qab haus cov kua txiv tas, yaug koj lub qhov ncauj nrog dej.
- Thaum lub caij noj zaub mov rau qhov poob phaus, muab kev nyiam rau cov kua zaub nrog rau qhov sib ntxiv ntawm cov zaub ntsuab, thiab nrog kev tshem tawm ntawm cov kab mob ntawm cov hnyuv, koj yuav tsum tsis kam los ntawm kua txiv thiab zaub ntsuab thiab txiv hmab txiv ntoo.
