Nyob rau lub hauv paus ntawm yoghurt, heev kev sib tw pies yog tau. Cov txiv kab ntxwv thiab tshiab nectarines ntxiv cov khoom qab zib, qhov ci ci thiab cov tsw qab rau ib qho khoom ci. Ua ke nrog yoghurt, nectarines thiab txiv quav ntswv nyoos hauv ib daim ntawv qhia rau tsev neeg ua ncuav mog qab zib uas zoo heev.
Nws yog qhov tsim nyog
- - 500 ml dej haus yoghurt (nws muaj peev xwm ua tiav nrog txiv hmab txiv ntoo tsw);
- - 200 g ntawm txiv quav ntswv nyoos;
- - 120 g suab thaj;
- - 100 g semolina;
- - 100 g hmoov nplej;
- - 50 g ntawm oatmeal;
- - 50 ml ntawm cov roj zaub;
- - 4 lub paj txiv ntoo me;
- - 2 lub qe;
- - 2 tsp ci hmoov.
Cov Lus Qhia
Kauj ruam 1
Ncuav cov kua mis nyeem qaub rau hauv ib lub tais tob. Haus cov yoghurt nrog txiv duaj tsw qab yog qhov tsim nyog rau cov khoom qab zib no. Soat oatmeal thiab semolina hauv yogurt. Do, tawm mus rau swell rau ib teev.
Kauj ruam 2
Ntxiv qab zib rau cov nplais ntses thiab semolina, ntaus hauv cov qe, yeej txhua yam zoo, ntxiv cov roj zaub, yam tsis tau nres rau kom yeej cov pawg. Tom qab ntawd nchuav cov hmoov nplej sib xyaw nrog cov hmoov ci ua nyias me me.
Kauj ruam 3
Yaug lub txiv hmab, noj tsaus ntau yam (nyiam dua seedless), ntxiv rau lub khob noom cookie yogurt, zuaj qhov ntau.
Kauj ruam 4
Tsho daim foos nrog roj, muab lub khob noom cookie nrog cov txiv hmab. Yaug lub nectarines, txiav rau hauv slices, muab tso rau sab saum toj ntawm lub khob noom cookie, nias lawv me ntsis rau hauv lub khob noom cookie.
Kauj ruam 5
Ci yoghurt khoom qab zib nrog nectarines thiab txiv quav ntswv nyoos rau 35-45 feeb hauv qhov cub preheated rau 180 degrees. Tshawb xyuas qhov npaj txhij ntawm lub ncuav nrog lub pas ntoo - lo nws rau hauv lub khob noom cookie, yog tias muaj cov lwg av ntawm lub khob noom cookie rau nws, tom qab ntawd cov khoom qab zib tseem tsis tau ci mus txog thaum kawg. Txias rau cov khoom noj ua tiav, pab nrog tshuaj yej lossis nrog mis nyuj. Koj tseem tuaj yeem nphoo nrog hmoov qab zib.
