Appetizing Khoom Eggplant

Cov txheej txheem:

Appetizing Khoom Eggplant
Appetizing Khoom Eggplant

Video: Appetizing Khoom Eggplant

Video: Appetizing Khoom Eggplant
Video: 3 ingredients and 10 minutes to cook a DREAM DINNER using EGGPLANTS 2024, Tej zaum
Anonim

Niaj hnub no peb tab tom ua mov noj uas qab kawg li uas tuaj yeem ua zaub mov rau tsev neeg noj. Cov no yuav muaj kua thiab kua ncauj tso kua zaub eggplants. Lawv yooj yim los npaj.

Coob eggplant
Coob eggplant

Nws yog qhov tsim nyog

  • eggplant - 15 pcs.
  • Rau cov nqaij minced:
  • mov - 1 iav
  • tsuav nqaij - 0.5 kg
  • zaub ntsuab (dill, zaub txhwb qaib)
  • Rau cov kua txiv lws suav:
  • tswb kua txob - 1pc.
  • carrots - 1pc.
  • dos - 1 pc.
  • txiv lws suav - 5-7 pcs. (nruab nrab loj)
  • lws suav muab tshuaj txhuam - 2 tablespoons
  • qab zib - 1 tbsp
  • ntsev - 0.5 tbsp.
  • sunflower roj - 50 gr.

Cov Lus Qhia

Kauj ruam 1

Minced nqaij

Siv 1 khob mov, yaug nrog dej txias kom txog thaum cov dej huv, ncuav rau hauv dej npau thiab ua kom txog thaum ib nrab siav. Tom ntej no, koj yuav tsum txias lub mov, sib tov nrog 0.5 kg ntawm minced nqaij, nws yog qhov zoo dua rau noj nqaij npuas thiab nqaij nyug.

Ntxiv ntsev, kua txob (mus saj) thiab finely tws tshuaj ntsuab (dill, parsley, celery) rau qhov sib tov.

Kauj ruam 2

Ua noj kua txiv lws suav puree

Ua qos yaj ywm los ntawm txiv lws suav tshiab. Koj yuav tsum tau txais cov txiv lws suav thiab hla dhau ntawm lub tshuab, juicer lossis grater zoo tib yam, raws li koj nyiam. Rau 0.5 liv ntawm puree, koj yuav tsum ntxiv 30 grams (1 tablespoon) suab thaj thiab 15 grams ntsev (ib nrab ib tablespoon). Ntxiv cov lws suav muab tshuaj txhuam (dilute 2 dia hauv ib khob dej). Mashed qos yaj ywm tau hau rau hauv saucepan kom lub ntim yog txo los ntawm 1/3, tom kawg ntxiv qhov sib xyaw ntawm cov kua txob (ntsim, liab, allspice) mus saj.

Kauj ruam 3

Ua noj kua zaub lws suav

Nws yog ib qho tsim nyog los mus txiav cov nqaij kua txob Bulgarian, kib nws maj mam nyob rau hauv cov roj sunflower, ntxiv grated carrots thiab dos rau nws ntawm ntxhib grater. Fry txhua yam kom txog thaum Golden xim av thiab ncuav dhau soob puree. Tso tawm rau 2-3 feeb.

Kauj ruam 4

Rau cov zaub mov no, peb xav tau cov khoom nruab nrab, tsis yog cov txiv ntoo overripe, vim hais tias txaij soob lwj saj tsw qab. Ua ntej, koj yuav tsum hliv dej txias thiab tawm mus li 20 feeb, tom qab ntawd koj yuav tsum ntxuav lawv kom huv, txiav ob sab, txiav raws qhov nruab nrab.

Kauj ruam 5

Tom ntej no, lub eggplants yog kib hauv cov roj zaub (koj tuaj yeem ua khoom tsis kib eggplants, tab sis blanched sawv daws, i.e. muab lawv tso rau hauv cov dej npau 5 feeb).

Kauj Ruam 6

Tom qab ntawd koj yuav tsum txias thiab khoom. Koj yuav tsum tau muab cov minced nqaij tso kom nruj txaus, tab sis ua tib zoo thiaj li tsis ua rau lawv tawg. Cov txaij eggplant yuav tsum tau muab tais kom nruj kom ntau rau hauv cov kua zaub. Ncuav nyob rau hauv lws suav sauce, tom qab ntawd ntxiv dej kom npog tag nrho cov eggplants thiab simmer rau 30 feeb tshaj tsawg tshav kub (tom qab npau). Bon Appetit!

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