Sulphur hais txog cov kab keeb, qhov tsis muaj ntawm uas cuam tshuam ntau rau cov txheej txheem hauv lub cev. Txhawm rau kom muaj cov khoom lag luam uas tseem ceeb, nws yuav tsum tau noj cov zaub mov uas muaj ntau ntau ntawm cov leej faj nyob rau txhua hnub.
Dab tsi yog leej faj rau?
Ntau cov txheej txheem kev pab txhawb nqa lub neej yog nce nyob ntawm lub cev cov leej faj. Nws yog ib qho ntawm tsib qhov tseem ceeb hauv kev teeb txheeb ntawm ntiaj teb hauv ntiaj teb. Sulphur yog ib feem ntawm tag nrho cov protein, tsis suav. Ua tsaug rau cov macronutrient no, tawv nqaij, plaub hau thiab rau tes khaws lawv cov tsos zoo. Sulphur koom nrog cov txheej txheem hauv lub cev, muaj cov tshuaj tiv thaiv tsis haum, txhim kho kev ua haujlwm ntawm lub paj hlwb, ua kom tib neeg tiv thaiv kab mob, tswj cov txheej txheem ntawm cov ntshav coagulation, nrog rau kev nqus thiab tshuaj ntawm cov vitamins B, extinguishes foci ntawm o, txo kev sib koom ua ke, mob nqaij thiab mob plab, thiab neutralizes co toxins. Nrog nws txoj kev koom tes, cov synthesis ntawm cov amino acids tseem ceeb raug tsim tawm thiab insulin tsim tawm.
Cov neeg laus yuav tsum haus tsawg kawg 500-1200 mg ntawm leej faj txhua hnub. Qhov nyiaj pub niaj hnub rau menyuam yaus yog 30-40% tsawg dua. Cov neeg ncaws pob thiab cov neeg uas xav ua kom lub cev hnyav nce txog 3000 mg leej faj. Sulphur deficiency hauv lub cev tsis tshua muaj tshwm sim. Nws feem ntau nws ua tiav nws tus kheej li kev tsis zoo hauv kev mob ntawm cov plaub hau thiab rau tes. Daim tawv nqaij ua npub thiab grey, thiab cov ntshav qab zib, cov roj cholesterol thiab qib triglyceride nce. Muaj tachycardia thiab kub siab, tus neeg raug mob los ntawm kev mob sib koom tes. Hauv kev ua haujlwm ntawm kev mob ntshav ntau tshaj plaws, kev ua kom lub cev tsis zoo, ua rau cov ntshav tawm hauv lub raum, mob tsis zoo ntawm cov hlab ntsha hlwb thiab cov protein tsis txaus.
Raws li txoj cai, sulfur tsis muaj peev xwm tuaj yeem them taus nrog kev noj zaub mov kom zoo; nws tsis tas yuav siv cov tshuaj tshwj xeeb.
Cov khoom muaj cov leej faj
Sulphur ntau nyob rau hauv cov khoom lag luam protein, i.e. hauv cov khoom siv tsiaj. Yog li ntawd, cov leej faj tsis muaj ntau leej feem ntau tshwm sim rau cov neeg tsis noj zaub uas tsuas noj zaub noj zaub. Tus thawj coj hauv cov ntsiab lus leej faj yog nqaij nyuj (230 mg / 100 g). Ntau tshaj 200 mg rau 100 g ntawm cov khoom lag luam muaj nyob hauv hiav txwv ntses: chum salmon, nees mackerel, hiav txwv ntses bass, cod. Los ntawm nqaij qaib nqaij, koj tuaj yeem tau 180-184 mg ntawm leej faj ib 100 g ntawm cov khoom. Kev nplua nuj hauv cov leej faj thiab cov qe qaib - 177 mg / 100 g. Dairy products muaj cov ntsiab lus zoo tshaj plaws suav nrog cov khoom noj khov (37 mg / 100 g), mis (28 mg / 100 g) thiab nyuaj cheeses xws li Dutch (25 mg / 100 g).
Cov zaub ua zaub noj kuj yog cov leej faj. Nrog rau cov leej faj tsis muaj peev xwm, nws tsim nyog rau cov khoom noj muaj nqaij sib xyaw nrog oat thiab buckwheat groats, legumes, dos thiab qij, gooseberries, txiv quav ntswv nyoos, txhua hom zaub qhwv, txiv apples, qhob cij thiab ntsim tshuaj ntsuab xws li mustard thiab horseradish.
