Muaj cov rog zoo - nws yog qhov tseeb pov thawj. Tsuas yog nyob rau hauv cov khoom dab tsi lawv yuav tsum tau saib rau hauv thiaj li yuav khaws thiab ntev kev noj qab haus huv, kev zoo nkauj, hluas?
Peb tau qhia rau lub sijhawm ntev ntev uas tus yuam sij rau kev poob phaus yog cov zaub mov muaj roj tsawg. Thiab ib qho khoom siv roj twg tau suav tias yog yeeb ncuab tsa tes. Tab sis ib qho kev Epiphany tuaj, thiab peb paub tias tsis yog txhua yam rog tau yuam kom hnyav.
Muaj 4 yam rog cov rog: saturated, monounsaturated, polyunsaturated, thiab rog pauv. Qhov tom kawg tsis muaj dab tsi ua nrog qhov txiaj ntsig. Tag nrho cov zaub mov tiav muaj rau lawv thiab yuav tsum zam.
Cov rog uas sawv los yog cov phem tsis zoo li lawv pom nyob hauv cov nqaij, chees, thiab qe. Cov txiv maj phaub roj yog ib qho kev zam rau daim ntawv no vim nws cov ntsiab lus lauric acid.
Tab sis monounsaturated thiab polyunsaturated nqaijrog yog lwm qhov teeb meem nkaus. Lawv txo qis kev pheej hmoo ntawm kab mob plawv, txo qis ntshav cov roj cholesterol, thiab tseem tswj tau qhov hnyav. Cov rog zoo no muaj nyob hauv avocados, txiv ntoo, txiv roj thiab canola roj, flaxseed, thiab roj ntses.
Rau thaum sawv ntxov ci, almond muab tshuaj txhuam yog qhov tsim nyog heev, rau muesli thiab yogurt - Walnut, cov hmoov nplej tsis tu ncua yuav tsum tau hloov nrog almond hmoov, thiab cashew muab tshuaj nrog kua ncuav yuav yog cov khoom noj txom ncauj zoo tshaj thaum lub sijhawm so. Tsis txhob ntshai ua kom dav rau lub caij avocado zaub xam lav nrog txiv ntseej roj, thiab yuav tsum muaj cov rog rog hauv cov zaub mov txhua hnub.
Nws yog ib txwm tsim nyog kom nco ntsoov tias "rog" rog cov rog ua rau cov kab mob plawv, ntshav qab zib, rog rog, thiab tuaj yeem ua rau mob qog nqaij hlav. Tab sis cov rog zoo yuav tiv thaiv cov kab mob hnyav thiab pab tswj kev zoo nkauj thiab kev noj qab haus huv.
