Carp yog cov ntses uas tsis qab thiab noj qab nyob zoo uas muaj cov antioxidants uas pab peb lub cev kom tsis txhob muaj hnub nyoog, thiab tseem muaj cov txiaj ntsig zoo ntawm cov metabolism thiab kev zom zaub mov. Carp yog cov ntses uas muaj calorie tsawg tsawg uas muaj cov protein ntau yooj yim, yog li nws tuaj yeem suav nrog daim ntawv qhia zaub mov noj. Cia npaj lub qhov cub ci-ci carp nrog cov hauv paus dos thiab qaub cream ntses.
Carp yog qhov zoo vim tias nws muaj ntau cov pob txha loj uas tuaj yeem nqa tau yooj yim. Cov ntses no mus tau zoo nrog cov hauv paus dos thiab qaub cream tsaj, ua tsaug uas tus carp yog heev kev sib tw thiab qab. Dos tuaj yeem siv ua zaub mov rau sab.
Txhawm rau npaj cov zaub mov no, koj yuav xav tau li 1 teev thiab cov khoom xyaw hauv qab no:
- carp - 1 pc. (1.5 kg);
- dos - 2 pcs.;
- butter - 50 g;
- zaub roj - 1 tbsp. l.;
- kua txob - mus saj;
- ntsev kom saj.
Kom ua rau qaub qab zib:
- butter - 50 g;
- hmoov nplej - 2 tbsp. l.;
- qaub cream - 250 g.
Ua ntej koj yuav tsum pib npaj cov ntses carp: yaug cov ntses kom zoo, tshem tag nrho cov hnoos qeev thiab gills, thiab ntxuav cov nplai. Ua kom ntev thiab txiav tawm sab hauv. Nco ntsoov tias koj cov ntaub pua plag kom ntxuav zoo thiab tsis muaj cov ntshav hauv. Yog tias koj yuav cov tawv ntoo tawv ntoo ntawm cov tawv ntoo, koj yuav tsum tau yaug nws zoo thiab tom qab ntawd ua rau nws qhuav ntawm daim phuam.
Tam sim no lub cev nqaij ntawm koj cov ntses xav tau kom muaj ntsev zoo thiab kua txob ntxiv rau ob sab nraud thiab sab hauv. Ua kom 1 centimeter kev cuam tshuam ntawm ob sab ntawm lub cev tuag. Tom ntej no, carp yuav tsum tau sab laug li 20-30 feeb kom nws zoo txaus.
Nyob rau hauv lub sijhawm no, npaj koj cov qaub cream gravy thiab dos. Ntxuav cov dos, tev thiab txiav mus rau ib nrab ntawm ib ncig. Qhuav lub butter nyob rau hauv lub microwave, tom qab ntawd ntxiv qaub cream thiab hmoov rau cov pawg no, sib tov zoo. Sov zaub roj hauv ib lub lauj kaub frying, ntxiv butter thiab kib cov dos kom txog thaum Golden xim av.
Tom ntej no, muab cov kib hauv kib tso rau hauv plab ntawm koj daim npav, kis cov dos uas seem nyob rau sab saum toj.
Muab cov carp tso rau ntawm daim ntawv ci uas muaj roj, nphoo nrog dos thiab npog nrog qaub cream txhaws, xa mus rau qhov cub ntawm 180 degrees rau txog 40 feeb.
Tom qab lub sijhawm teev tseg, cov ntses carp ci hauv qhov cub nrog dos hauv qaub cream ntses yog npaj txhij thiab tuaj yeem ua haujlwm. Nws yog qhov zoo tshaj plaws los txiav cov zaub mov no tam sim ntawd nrog cov qhua lossis hauv tsev. Qos yaj ywm los yog kib hauv paus ua haujlwm zoo li ib sab zaub mov.
