Ntses yog pab tau rau peb lub cev. Mackerel yog cov ntses uas muaj qab heev thiab noj qab nyob zoo. Koj tuaj yeem ruaj ntseg cov nqaij nyug nrog mackerel, vim tias cov protein nyob hauv ntses tau nqus peb zaug sai dua. Nws yooj yim heev rau nws ci nrog cov qos yaj ywm, thiab cov nplais dej yuav ntxiv qhov nyuaj rau daim ntawv qhia no.
Nws yog qhov tsim nyog
- Rau ob qho:
- - 1 lub hnab tawv tsiaj;
- - 1 dos;
- - 200 g ntawm nqaij ntshiv;
- - 4 qos yaj ywm;
- - 100 ml ntawm cream;
- - 4 st. spoons ntawm soy sauce, zaub roj;
- - 2 cloves ntawm qej;
- - cawv txiv hmab vinegar, mayonnaise, ntsev, kua txob dub, zaub txhwb qaib.
Cov Lus Qhia
Kauj ruam 1
Tev lub dos, yaug nws, tsuav nws coarsely. Ntxiv cov parsley rau cov dos (khaws cov tshuaj ntsuab nrog koj txhais tes), 1 tbsp. diav ntawm soy sauce, 1 teaspoon ntawm cawu cub vinegar, tawm rau 15 feeb.
Kauj ruam 2
Lub plab mackerel, tshem tawm cov gills, yaug lub cev. Ntub nws nrog roj zaub, pw ntawm ntawv ci, tsim "pob tawb". Txau cov ntses nrog kua ntses, vinegar. Muab tus ntoo lub cev nrog cov hauv paus dos thiab tshuaj ntsuab. Lub caij mus saj.
Kauj ruam 3
Yaug lub qos yaj ywm, txiav rau hauv halves, txhuam nrog roj, muab tso rau ntawm nyias daim ntawv ci, nphoo nrog ntsev. Muab ob "pob tawb" nrog ntses thiab qos yaj ywm rau ntawm daim ntawv ci, txhuam cov ntses nrog mayonnaise.
Kauj ruam 4
Ci ntses thiab qos yaj ywm ntawm 200 degrees rau ib nrab ib teev.
Kauj ruam 5
Tev lub qej, tsuav kom zoo. Thaum tshav kub kub roj zaub nyob rau hauv ib tug skillet, Fry lub qej. Ntxiv cov qwj nplais khov, kib kom txog thaum Golden xim av, ntxiv 2 tbsp. dia kua ntses, simmer rau 2 feeb. Ncuav rau hauv qab zib, do. Simmer lub nplais, npog, rau 5 feeb.
Kauj Ruam 6
Tshem daim ntawv ci los ntawm qhov cub, tshem cov dos thiab tshuaj ntsuab ntawm cov ntses. Muab cov qos yaj ywm tso rau hauv ib lub phaj, muab ntses tso rau saum toj. Teem cov qwj nplais nyob rau hauv cov kua cream rau ntawm ob sab.
