Cov neeg tsis tau siv lub sijhawm zoo los ua noj xws li cov khoom lag luam nrov xws li cov qe hauv cov sib txawv. Tab sis yog tias koj xav tau, koj tuaj yeem ua rau koj tsev neeg xav tsis thoob los ntawm kev ua kom muaj cov zaub mov muaj protein ntau tas li.
Cov Lus Qhia
Kauj ruam 1
Qe soufflé. Tom qab cov tsos ntawm cov chocolate soufflé, txhua tus tsis nco qab tias qhov zaub mov no yog npaj thaum pib los ntawm cov qe. Ua zoo li tus soufflé nyob hauv tsev tsis yog qhov nyuaj. Koj yuav tsum muaj peb lub txiv ntsej muag, plaub lub qe, ib me ntsis mis nyuj, hmoov thiab butter. Tom qab ob peb feeb, koj tuaj yeem txaus siab rau qhov maj, huab cua txaus siab.
Kauj ruam 2
Omelet qaws. Txiag qe yog nchuav mus rau hauv ib qho txiaj ntsig roj. Qhov tuab ntawm txheej txheej ntawm qe qe yuav tsum tsis pub ntev tshaj ob centimeters. Thaum lub laujkaub siav ntawm ib sab, maj mam tig mus rau lwm qhov thiab nteg txhaws saum. Qhov txhaws tuaj yeem yog txhua yam xws li nyias hlais nqaij ntses thiab lub kua txob. Thaum lwm sab ntawm lub omelet tau npaj tiav, koj tsuas yog xav kom nws yob nws.
Kauj ruam 3
Croutons nrog cheese. Tsau cov hlais cov mov ci hauv mis thiab muab tso rau hauv tins ci. Ncuav dhau lawv nrog kev sib tov ntawm mis nyuj, qe thiab mustard thiab ci hauv qhov cub.
Kauj ruam 4
Golden qe. Qhov no yog tsoos Fabkis txoj Easter zaub mov. Tab sis koj tuaj yeem noj nws txhua hnub. Ua ntej, ib daim npog cream yog npaj - lub hauv paus ntawm ib lub tais ua los ntawm mis nyuj, butter thiab hmoov. Tom qab ntawd cov qe yog tawv-hau, thiab yolks thiab ntsiab yog cais los ntawm cov qe tiav. Cov protein yog cov nqaij kom txig thiab tov nrog tom qab zib. Tom qab ntawd cov npaj cream qab tau kis rau ntawm lub toast thiab sprinkled nrog crushed yolks on to top.
Kauj ruam 5
Cov pob tawb qe. Txhawm rau npaj cov zaub mov no, koj yuav xav tau cov muffin pob tawb, nqaij npuas kib thiab, ntawm chav kawm, qe. Cov nqaij sawb yog txiav mus rau hauv nyias pob thiab dov hauv ib pob tawb, ib lub qe tawg nyob hauv nruab nrab. Txhua yam yuav tsum tau muab ci hauv qhov cub.
