Tsev cheese tau pom zoo rau kev koom ua ke hauv kev noj zaub mov ntawm cov menyuam yaus txij 5 xyoo, cev xeeb tub thiab lactating poj niam yuav tsum siv nws. Nws muaj cov ntxhia pob zeb - phosphorus thiab calcium, uas yog cov ntaub ntawv tseem ceeb rau kev tsim kho cov hniav thiab cov nqaij mos pob txha. Koj tuaj yeem ua tshais ntxiv los ntawm tsev cheese nyob hauv ib nrab ib teev. Cov kab mob curd npaj nrog kua txiv kab ntxwv, yog li thaum sawv ntxov lub cev tseem yuav tau txais ib feem ntawm cov vitamin C.
Nws yog qhov tsim nyog
- - 400 g ntawm tsev cheese;
- - kua txiv kab ntxwv los ntawm ib nrab ntawm cov txiv hmab txiv ntoo;
- - 1 lub qe;
- - 6 tbsp. dia hmoov;
- - 3 tbsp. diav ntawm kab tsib qab zib;
- - 1 tbsp. ib diav ntawm qaub cream;
- - 1 teaspoon ntawm vanilla qab zib;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Ntxiv lub qe, qaub cream, vanilla thiab kab qab zib, ib qho ntsev ntawm cov hmoov nplej thiab hmoov nplej rau txoj kev sib tw. Yog hais tias lub tsev cheese ua kom qhuav heev, ces ntau qab zib tuaj yeem muaj ntxiv.
Kauj ruam 2
Nyem kua txiv los ntawm ib nrab txiv kab ntxwv, ncuav rau hauv tsev cheese. Txhuam khob noom cookie - nws tsis txhob lo rau koj ob txhais tes.
Kauj ruam 3
Faib lub khob noom cookie ua ob feem sib luag. Tsim txhua rau hauv 5 cm hnyuv ntxwm, txiav rau hauv 1 cm feem.
Kauj ruam 4
Tso cov kab ntawm nruab nrab tso rau hauv rab phom kub nrog roj, kib rau 1 feeb ntawm ib sab.
Kauj ruam 5
Muab 6 daim ntawv ntsuas txhua tus rau tais. Kho kom zoo nkauj nrog cov hlais cov txiv kab ntxwv tshiab.
