Trout muaj ntau yam amino acids thiab vitamins. Tab sis qhov no yog ntses rog heev, yog li nws tau qhia kom ci nws. Trout hloov tawm mus rau qhov muag heev, qab thiab tsis plam cov yam ntxwv tseem ceeb.
Nws yog qhov tsim nyog
Trout - 1 daim, lws suav - 1 daim, qij - 1 cij, zaub txhwb qaib thiab dill - 50 grams, mayonnaise - 1 tablespoon, butter - 20 grams, ntsev - 1 me nyuam yaus, kua txob rau hauv av dub - 0.5 me nyuam diav, kua txob liab - hauv av ntxeev ntawm riam, zaub roj, ntawv ci
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov ntses, txiav cov fins, tshem tawm cov gills thiab lub plab.
Kauj ruam 2
Yaug cov ntses lub cev tuag nyob rau hauv dej txias, qhuav nrog daim ntawv so tes thiab txhuam nrog sib xyaw ntawm kua txob thiab ntsev.
Kauj ruam 3
Yaug lub txiv lws suav, qej, tshuaj ntsuab thiab txhoov kom huv. Lub caij nrog mayonnaise thiab do.
Kauj ruam 4
Tuav ntses nrog qhov sib tov no.
Kauj ruam 5
Muab cov ntawv ci rau ntawm daim ntawv ci thiab txhuam nws nrog roj zaub. Muab cov nqaij ntses tso rau hauv ntawv ci. Sab saum toj nrog hlais butter.
Kauj Ruam 6
Ci hauv qhov cub rhaub kom 190 degrees rau 15-20 feeb.
Kauj Ruam 7
Hloov lub trout tiav rau ib phaj thiab hliv dhau cov kua txiv.
