Lub ntsiab tseem ceeb hauv cov zaub xam lav yog kib nqaij qaib fillet. Ua kom cov zaub xam lav ntxiv rau kev noj zaub mov, koj tuaj yeem rhaub cov ncuav ci.
Nws yog qhov tsim nyog
- - 500 g nqaij qaib fillet,
- - ntsev thiab hwj txob saj,
- - p tsp av paprika,
- - 250 g zucchini,
- - 1 avacado,
- - 300 g txiv lws suav,
- - 200 g zaub xas lav nplooj.
- Rau kev hnav khaub ncaws nyias:
- - 1 tbsp. txiv qaub kua txiv
- - 3 tbsp. txiv roj roj,
- - 2 cloves ntawm qej,
- - ntsev thiab kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum npaj cov cheese chips. Txhawm rau ua qhov no, dhau ntawm cov cua sov tsawg, koj yuav tsum tau ua kom sov ib qho kev npau taws qhuav thiab nphoo rau cov nqaij cheese rau nws nrog rau hauv nruab nrab txheej. Tom qab cov cheese tau yaj tas, tshem tawm qhov nrawm ntawm qhov kub thiab ua tib zoo tshem cov chips.
Kauj ruam 2
Nqaij qaib fillet yuav tsum yog salted, kua txob thiab seasoned nrog paprika. Tom qab ntawd nws yuav tsum tau kib hauv cov roj sunflower ntawm ob sab kom txog thaum npaj txhij, kwv yees li 3-5 feeb ntawm ib sab.
Kauj ruam 3
Tus zuini yuav tsum muab txiav ua 2 daim. Tshem tawm cov noob raws li xav tau thiab txiav mus rau hauv cov hlais txog 5 hli tuab.
Kauj ruam 4
Cherry txiv lws suav yuav tsum tau txiav rau hauv 2 lossis 4 daim. Nws nyob ntawm qhov loj ntawm cov zaub.
Kauj ruam 5
Txiav cov avocado hauv ib nrab, tshem tawm cov lub qhov, tshem tawm cov tev. Txiav lub pulp rau hauv cubes.
Kauj Ruam 6
Fry lub zucchini kom txog rau thaum kev sib tw, li 3-5 feeb.
Kauj Ruam 7
Cov chaw muag roj tsheb tam sim no tau npaj. Txhawm rau ua qhov no, yeej cov txiv roj roj, txiv qaub thiab kua txiv qej nrog rab rawg kom txog thaum tus. Ntsev thiab kua txob ntxiv ntxiv.
Kauj ruam 8
Zaub xas lav nplooj yog muab tso tawm hauv kev hnav khaub ncaws thiab sib xyaw. Cov npaj zaub xam lav tau muab tso rau ntawm cov phiaj, cov khoom xyaw ntxiv yog ntxiv, thiab kho kom zoo nkauj nrog cheese puab.
