Cov zaub mov yog qhov muaj txiaj ntsig thiab cov zaub mov zoo, haum rau cov menyuam yaus cov zaub mov, rau kev pib pub mis nrog zaub mov nyoos, feem ntau, rau txhua tus.
Nws yog qhov tsim nyog
- - flax noob - 0.25 khob
- - berries - 0.5 khob
- - dej - 0.5 khob
- - zib ntab lossis Jerusalem artichoke phoov - mus saj
Cov Lus Qhia
Kauj ruam 1
Cov txiaj ntsig zoo ntawm flax tau paub txij li lub sijhawm puag thaum ub. Cov noob ntawm cov nroj tsuag no yog cov khoom lag luam muaj txiaj ntsig zoo heev. Flaxseed muaj nplua nuj vitamin thiab ntxhia pes tsawg. Qhov no suav nrog cov vitamins tseem ceeb xws li A, B vitamins, vitamins C, E, F. Ntxiv thiab, cov noob no muaj cov ua tiav ntawm cov amino acids uas tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Flax kuj yog cov nplua nuj ntawm cov protein, fiber, omega 3-6-9 fatty acids, minerals xws li hlau, zinc, calcium, iodine.
Kauj ruam 2
Cov noob flax tuaj yeem ua rau hauv av hauv ib qho kev sib tsoo ua kas fes, ntxiv rau ntau cov tais diav (zaub nyoos, kua zaub, zaub mov, thiab cov zaub mov nyoos siv cov noob flax muaj ntau qhov dav dua li ib txwm muaj). Cov ntoo hauv av tuaj yeem ntxiv rau smoothies, lossis koj tuaj yeem ua tus qab, qab thiab zoo noj tshais los ntawm lawv nyob rau ob peb feeb. Xws li lub porridge yuav tsis tsuas yog zoo kawg nkaus saturate lub plab, tab sis kuj muab lub cev nrog txhua yam tsim nyog yuav tsum tau rau lub hnub tag nrho.
Kauj ruam 3
Txhawm rau npaj cov hleb, coj cov noob flax thiab zom lawv nrog kas fes grinder.
Ncuav lub noob qoob rau hauv ib lub tais, ntxiv cov txiv ntoo tshiab rau ntawm no. Yog tias tsis muaj cov tshiab, koj tuaj yeem nqa cov khov. Peb xaiv cov berries los saj thiab, yog tias ua tau, ib qho.
Tam sim no ntxiv no cov dej txias ntshiab, Jerusalem artichoke phoov los yog zib ntab rau cov qab zib peb cov porridge, thiab txhuam nws kom huv si nrog lub submersible rab.
Tag nrho cov txheej txheem yuav siv sijhawm li peb mus rau tsib feeb. Porridge yuav tau txais kev pab tam sim ntawd.
Tus nqi muab cov khoom yog xam rau ib qho ntawm porridge.
