Cov khoom noj txom ncauj tau hau zoo rau lub cev thiab ua tsaug rau cov khoom xyaw uas lawv muaj. Qee cov zaub mov txawv pab npaj cov zaub mov tsis muaj calorie qis zoo uas muaj qhov txawv ntawm piquant qab qab thiab cov ua yeeb yam qub.
Nws yog qhov tsim nyog
- - 4 lub hauv paus loj ntawm cov duab ib txwm muaj;
- - 2 lub hauv paus dos liab;
- - 2 maj mam salted herring, nruab nrab loj;
- - 3 pods ntawm tswb kua txob;
- - 4 qos yaj ywm, nruab nrab qhov loj me;
- - ib nrab pawg ntawm parsley lossis dill;
- - 150 gram ntawm cov rog muaj qab zib;
- - 2 diav ntawm cream margarine;
- - 1 diav curry txuj lom;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Peev cov qij pleev xim li qub. Ua tib zoo txiav tawm sab saum toj thiab tus tub ntxhais ntawm lawv, thaum tswj cov phab ntsa sab nraud.
Kauj ruam 2
Cov qos yaj ywm raug ntxuav kom huv, tev thiab txiav ua plaub fab. Tshaj tawm cov dos thiab qos yaj ywm rau ntawm daim ntawv ci nrog gregarine thiab muab tso rau hauv qhov cub preheated rau 200oC rau nees nkaum mus rau peb caug feeb.
Kauj ruam 3
Lub pulp tau los ntawm dos yog crushed. Ntxuav zaub txhwb qaib lossis dill thiab txhoov kom huv. Txiav lub dos liab rau hauv ib nrab ntawm ib ncig. Capsicums yog ntxuav, tev los ntawm cov noob thiab finely tws.
Kauj ruam 4
Lub herring yog tev, filleted thiab txiav ua tej daim me me.
Kauj ruam 5
Hauv lub thawv cais, maj mam muab cov sib xyaw ntawm herring fillets, dos, ib nrab ib ncig ntawm cov dos liab, paprika, ib nrab ntawm cov zaub ntsuab, ntxiv qaub cream thiab txuj lom.
Kauj Ruam 6
Sau cov dos nrog cov nqaij minced resulting. Muab lawv tso rau ntawm ib lub phaj, ntxiv ci qos yaj ywm thiab dai kom zoo nkauj nrog lub sprig ntawm cov tshuaj ntsuab.
