Lub microwave qhib rau ntau qhov muaj peev xwm ua rau noj txhua yam zaub mov, nrog rau cov ntses thiab nqaij ntses. Nrog nws cov kev pab, koj tuaj yeem tau txais txiaj ntsig zoo sai heev. Mackerel, siav hauv microwave, muaj qhov muag qab heev, nws cia li yaj hauv koj lub qhov ncauj.
Nws yog qhov tsim nyog
-
- 1-2 hnab looj tes;
- ntsev
- kua txob;
- 1 clove ntawm qej;
- 4 dos;
- 1, 5 khob mis;
- 1 teaspoon ntawm soy sauce;
- 1 teaspoon ntawm cov pa luam yeeb.
Cov Lus Qhia
Kauj ruam 1
Mackerel hauv mis Peel thiab yaug cov ntses kom huv hauv qab cov dej txias. Qhuav thiab txiav cov mackerel rau hauv daim txog 2 txog 3 cm dav. Txau nrog ntsev thiab kua txob rau ntawm txhua sab.
Kauj ruam 2
Muab cov tws dos pov tseg tso rau hauv lub tais microwave sib sib zog nqus, muab cov mackerel tso rau saum nws, thiab lwm txheej dos ntawm sab saum toj Ncuav cov mis nyuj hau dua cov ntses thiab cov qij thiab ua kom siav li 50% zog rau li 12-15 feeb, kom txog thaum cov dos zoo muag. Koj tuaj yeem muab cov ntses tag nrho nrog rau Kauslim carrots thiab tom qab ntawd kuj ua raws li daim ntawv qhia. Mackerel hauv lub microwave yog siav rau tsis ntau tshaj 15 feeb, koj tuaj yeem tsim ib qho chaw noj hmo tom qab ua haujlwm lossis tsev kawm ntawv.
Kauj ruam 3
Fillet ntawm Mackerel nrog Qej Muab cov ntses tso rau hauv fillets thiab tshem tawm cov tawv nqaij. Lub caij nrog ntsev me ntsis thiab kua txob ntawm txhua sab. Muab ib qho fillet tso rau hauv ib lub tais, tsuav qej rau saum nws thiab npog nrog kab thib ob. Ci hauv lub microwave ntev li 10 feeb, ntawm grill + microwave chaw.
Kauj ruam 4
Mackerel nrog cov pa luam yeeb Ua kom huv qhov quav ntawm cov ntses, tshem lub taub hau, Tail thiab yaug hauv qab dej txias. Qhuav thiab txiav nws rau hauv daim 4-5 cm dav. Put lawv nyob rau hauv ib lub tais, ntsev, ntxiv seasonings, dej me ntsis thiab sib tov kom zoo. Ua seasoning rau ntses, koj tuaj yeem siv kua txiv qaub, qhiav, kua txob dub, dos, qej dill, zaub txhwb qaib … Tsuas yog tsis txhob tso ntau dhau, vim tias mackerel nws tus kheej yog cov ntses muaj qab heev thiab seasonings yuav tsum tsuas yog me ntsis qhia txog nws cov saj. Ntxiv ib diav haus kua lossis kua ntses. Sib tov dua kom rov faib cov additive tusyees. Muab cov ntses tso rau hauv lub tais microwave sib sib zog nqus thiab tig rau 100% fais fab li tsib mus rau xya feeb. Tom qab tua lub microwave, tsis txhob muab lub hau mackerel tam sim ntawd, muab nws tso rau ob peb feeb ntxiv. Nyob rau hauv kev cuam tshuam ntawm microwaves, ntses ua kom sov ntau heev, thiab mus txuas ntxiv ua noj tom qab tua rau qee lub sijhawm. Koj yuav tsum tau txais cov ntses uas muaj qab, haus luam yeeb, ua nrog nws cov qos yaj ywm los yog mov.
