Cov noob paj noob hlis, txawm tias lawv loj me me, nws muaj cov vitamins, ntxhia pob zeb thiab cov roj siv roj. Lawv tsis yog tsuas yog khoom noj txom ncauj zoo xwb, tab sis kuj tseem yog khoom noj qab nyob zoo. Yog tias koj muaj kev mus tom ntej, nqa koj cov noob nrog koj.
Cov Lus Qhia
Kauj ruam 1
Kev tiv thaiv cov kab mob plawv. Paj noob hlis muaj cov vitamin E thiab folic acid. Cov ob lub cev no ua rau lub cev tiv thaiv kab mob plawv. Ib lub khob plaub hlis ntawm cov noob paj noob hlis muaj ntau dua 60% ntawm cov txiaj ntsig txhua hnub ntawm cov vitamin E. Cov vitamins no tseem ceeb muaj cov antioxidant tseem ceeb. Vitamin E neutralizes radicals dawb, yog li tiv thaiv lub hlwb thiab cell daim nyias nyias ntawm kev puas tsuaj. Tsis tas li, folate hloov homocysteine teeb meem hauv cov ntshav mus rau methionine, ib qho tseem ceeb amino acid.
Kauj ruam 2
Cov noob paj noob hlis muaj cov phytosterols siab. Cov kev tshawb fawb pom tau tias lawv txo cov roj cholesterol hauv cov ntshav siab. Qhov tsis txaus ntawm phytosterols tuaj yeem tsim kev puas tsuaj rau lub cev.
Kauj ruam 3
Cov noob paj noob hlis yog qhov tseem ceeb ntawm magnesium. Thiab lub cev tsis muaj zog magnesium tuaj yeem ua rau ntau yam teeb meem uas cuam tshuam rau kev mob plawv, hlab ntsha thiab lub cev. Cov leeg ua ke thiab cov pob txha pob txha kuj tseem yuav tsum tau cov magnesium ua haujlwm zoo. Ib lub khob plaub hlis ntawm cov noob paj noob hlis muab ntau tshaj 25% ntawm RDA rau magnesium. Magnesium deficiency ua rau yauv hloov mus rau hauv lub siab thiab txawm tias muaj kev nyuaj siab.
Kauj ruam 4
Paj noob hlis muaj cov antioxidant selenium. Kev tshawb nrhiav pom tau tias nws pab txo qhov o thiab nrawm hauv lub cev. Selenium tseem hu ua "anti-cancer antioxidant". Nws muaj peev xwm los txhawb kev kho DNA hauv cov kab mob puas. Tsis tas li ntawd, selenium yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm lub qog ua haujlwm lub qog.
Kauj ruam 5
Paj noob hlis yog tshwj xeeb tshaj yog nplua nuj nyob hauv polyunsaturated thiab monounsaturated fatty acids, uas tswj cov ntshav cov roj. Kev tshawb fawb qhia pom tias kev noj zaub mov ntau nyob rau hauv cov rog rog monounsaturated tuaj yeem pab tiv thaiv kev mob plawv thiab mob stroke.
