Nws tsis pub leejtwg paub tias thaum lub caij ntuj sov cov txiv ntoo, cov txiv hmab txiv ntoo, nceb thiab zaub nws pheej yig dua li lub caij txias. Thaum lub caij ntuj no, yuav cov khoom no tuaj yeem tsoo koj lub hnab tawv tawv. Cov kev xaiv ua li cas kom tau tawm ntawm qhov xwm txheej no? Piv txwv li, koj tuaj yeem tso cov khoom noj kom khov kom khaws tau cov vitamins thiab cov txiaj ntsig.
Cov txiaj ntsig khov
Ib qho khoom noj twg tuaj yeem khaws cia ntev - berries, txiv hmab txiv ntoo, nceb, zaub. Thiab kom muaj tseeb dua, tsis muaj dab tsi txaus ntshai yuav tshwm sim rau lawv hauv khov khov hauv ib xyoos. Cov zaub mov thiab cov vitamins yuav tau tshwj.
Tsis muaj qab zib, cov khoom txuag thiab ntsev hauv cov khov, txiv hmab txiv ntoo, zaub, uas tsis tuaj yeem hais txog kev npaj kaus poom.
Kev npaj khov
Ua ntej yuav tsum khov, cov zaub mov yuav tsum tau muab yaug nrog dej. Them nyiaj tshwj xeeb rau cov hauv paus zaub thiab hav zoov nceb.
Qhuav cov workpieces zoo ua ntej khov. Koj tuaj yeem siv cov ntawv so tes lossis phuam so dej rau cov laj thawj no. Cov tshuab ziab khaub ncaws kom txias yog, cov khaub noom khov zoo yuav.
Yog tias koj khov cov tshuaj ntsuab tshiab rau lub lauj kaub tais diav thiab kua zaub, tom qab ntawd ua nws rau hauv feem, ua kom zoo nkauj.
Cov khoom lag luam tuaj yeem raug rhaub, koj tsis tuaj yeem ua qhov no - raws li koj nyiam zoo tshaj. Feem ntau, cov khoom lag luam tuaj yeem raug rau qee qhov kev kho cua sov. Tsuas yog nco qab kom ua kom txias dua rau hauv chav sov ua ntej txias.
Dab tsi yog qhov zoo dua kom khov
Qhov kev xaiv thoob ntiaj teb niaj hnub no yog lub hnab yas. Qhov no yooj yim dua rau cov uas nws lub freezers tsis loj dhau rau hauv ntim. Hauv hnab, koj tuaj yeem khaws txhua hom kev txiav, zaub sib tov, zaub mov tawv.
Cov thawv ntim khoom yas tuaj yeem siv los ua kom khov zaub, nceb, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Yog tias cov khoom yooj yim deformed, xaiv cov ntim rau qhov chaw ntim.
Siv cov hwj yas kom khov cov kua txiv thiab dej ntshiab. Sim npauj ntses gooseberries, currants, txiv pos nphuab qus, thiab txiv pos nphuab. Koj tuaj yeem ntxiv zib muv lossis qab zib rau saj yog tias xav tau. Muab cov ntshiab hliv rau hauv lub raj mis, hau ntswj lub hau rov qab thiab muab tso rau hauv lub freezer. Thaum koj txiav txim siab siv cov khoom, tshem nws thiab khaws cia hauv chav tsev li 20 feeb. Muaj peev xwm muab ntxiv rau ntuj yogurt, cereals, muesli, puree.
Iav thiab hlau tsis haum rau kev ncua ntev cia. Tsis zoo li yas, lawv hnov mob heev rau qhov hloov kub.
