Yuav Ua Li Cas Ua Lentil Cutlets Nrog Pomegranate Sauce

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Yuav Ua Li Cas Ua Lentil Cutlets Nrog Pomegranate Sauce
Yuav Ua Li Cas Ua Lentil Cutlets Nrog Pomegranate Sauce

Video: Yuav Ua Li Cas Ua Lentil Cutlets Nrog Pomegranate Sauce

Video: Yuav Ua Li Cas Ua Lentil Cutlets Nrog Pomegranate Sauce
Video: Red Lentil Patties with a Garlic-Herb Tahini Sauce (vegan, gluten free) 2024, Hlis ntuj nqeg
Anonim

Cutlets tuaj yeem ua tsis tau tsuas yog los ntawm cov nqaij. Kuv xav kom koj ua rau lawv nrog lentils nrog ntses pomegranate. Lawv yuav raug tshwj xeeb tshaj yog cov neeg uas saib xyuas lawv kev noj zaub mov kom poob lossis yuag poob.

Yuav ua li cas ua lentil cutlets nrog pomegranate sauce
Yuav ua li cas ua lentil cutlets nrog pomegranate sauce

Nws yog qhov tsim nyog

  • - ntsuab lentils - 0.5 khob;
  • - dos - 2 pcs;
  • - qos yaj ywm - 1 pc;
  • - kua txiv pomegranate - 1 iav;
  • - zaub roj;
  • - tws cilantro - 1 me nyuam diav;
  • - ntsev;
  • - kua txob.

Cov Lus Qhia

Kauj ruam 1

Rau cov kab ua kab, ua cov hauv qab no: Muab lawv tso rau hauv ib lub tais thiab npog nrog dej txias. Hauv lub xeev no, nws yuav tsum nyob twj ywm txog ib nrab ib teev. Tev lub qos yaj ywm thiab 1 dos thiab txiav ua tej daim loj. Ciav lub lentil khob thiab mince nws. Ua tib yam nrog tws qos yaj ywm thiab dos. Ua ke nrog tag nrho peb cov khoom lag luam, ntxiv ib tablespoon ntawm zaub roj rau lawv, ntxiv rau ntsev thiab kua txob. Sib tov kom huv si. Yog li, minced nqaij muab tawm.

Kauj ruam 2

Ua cutlets los ntawm cov nqaij minced thiab Fry lawv nyob rau hauv lub lauj kaub kom txog thaum Golden xim av, uas yog, rau 5 feeb, thiab nyob rau txhua sab. Ua ntej koj yuav tsum tau ua noj rau lawv thaum tshav kub siab, tom qab ntawd nruab nrab.

Kauj ruam 3

Tev thiab tsuav ob dos. Nqa cov saucepan thiab hliv cov kua txiv pomegranate rau hauv nws. Nws yuav tsum tau muab rhaub, tom qab ntawd ntxiv cov hauv paus dos thiab cilantro rau nws. Tsis tas li, tsis txhob hnov qab ntsev thiab kua txob qhov sib tov no. Sib tov txhua yam kom huv si. Npog lub pomegranate sauce thiab simmer tshaj qhov tsawg heev kub rau 20 feeb. Lentil cutlets nrog pomegranate sauce yog npaj txhij!

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