A La Kibbe

Cov txheej txheem:

A La Kibbe
A La Kibbe

Video: A La Kibbe

Video: A La Kibbe
Video: Kibbe’s system of 13 body types: how it works + review ǀ Justine Leconte 2024, Kaum ib hlis
Anonim

Kibbe yog ib lub tais Arabic, txhais los ntawm Arabic li "pob". Hauv cov tebchaws nyob sab hnub tuaj, cov zaub mov no feem ntau npaj tau. Ib qho txawv ua ke ntawm minced nqaij thiab bulgur.

A la Kibbe
A la Kibbe

Nws yog qhov tsim nyog

  • - 1 iav bulgur
  • - 800 g minced nqaij
  • - 1 dos
  • - 3 tbsp. l. txiv roj roj
  • - 3 tbsp. l. dej
  • - ntsev, kua txob mus saj
  • - cumin
  • - cinnamon
  • - turmeric
  • - 1 lub qe
  • - 1 txiv lws suav
  • - txiv lws suav muab tshuaj txhuam

Cov Lus Qhia

Kauj ruam 1

Ua ntej tshaj, nchuav dej npau rau ntawm lub bulgur thiab tawm rau 35-40 feeb.

Kauj ruam 2

Npaj cov nqaij minced. Ntxiv ntsev, kua txob, cumin, cinnamon, turmeric, finely tws dos thiab sib tov zoo.

Kauj ruam 3

Ntxiv bulgur, dej, txiv roj roj rau cov minced nqaij thiab sib tov zoo dua.

Kauj ruam 4

Txiav lub eggplants rau hauv cubes. Tev lub txiv lws suav thiab txiav rau hauv pob. Pov lub txiv lws suav thiab eggplants.

Kauj ruam 5

Muab ib nrab ntawm cov nqaij minced rau ib daim ntawv ci uas ci, faib tusyees dhau thaj, muab cov zaub tso rau saum. Tom qab ntawd muab lwm tus ib nrab ntawm cov nqaij minced tso rau ntawm cov zaub, muab faib kom sib luag thiab txiav.

Kauj Ruam 6

Muab tso rau hauv qhov cub, preheated rau 180 degrees, rau 20-25 feeb. Tshem tawm thiab sau nrog lws suav muab tshuaj txhuam thiab muab tso rau hauv qhov cub dua rau 10-15 feeb.