Keto kev noj haus tsis suav nrog 90% ntawm cov khoom noj carbohydrate los ntawm kev noj haus. Mov ci yog ib yam ua ntej tso tawm hauv lub tshuab raj. Tab sis yog tias koj xaiv cov khoom noj uas tsis muaj carb, koj tuaj yeem ci ketogenic, qab thiab saj lub ncuav.
Dab tsi koj yuav tsum paub txog qhob cij keto
Ntawm kev noj zaub mov keto, tsis muaj ib lub khob cij ua los ntawm hmoov nplej uas muaj cov carbohydrates ntau. Cov nplej, nplej, nplej, feem, tsis haum. Saib rau cov txiv ntoo qis thiab carb hmoov nplej hauv cov khw muag khoom noj. Nws tuaj yeem yog flax, noob hnav, txiv maj phaub, thiab lwm yam. Psyllium yog qhov tseem ceeb tab sis xaiv cov khoom xyaw ntawm daim ntawv qhia. Lub khob cij yuav tig tawm uas tsis muaj nws, nws yuav cia li tsis xoob thiab nplaim taws. Psyllium yog lub husk ntawm psyllium noob. Tsis yog ib qho uas peb trample ntawm hav zoov txoj kev, tab sis tus dev mub plantain. Psyllium tsis tshua pom muaj nyob rau ntawm kev ua lag luam, nws kim heev, tab sis noj tsawg. Yog tias koj saib ntawm daim ntawv qhia, koj yuav pom tias nws yuav siv 1 pev ntawm psyllium rau 1 khob hmoov nplej. Qhov ntawd tsis ntau.
Daim ntawv qhia ua ncuav keto yooj yim
Ua khob cij keto, koj yuav tsum:
- Tsawg-carb hmoov 1 lub khob: txiv maj phaub, flaxseed, lossis almond hmoov
- Cov qe: 5 daim
- Ghee, txiv maj phaub lossis txiv ntseej: 0.3 khob
- Dej
- Psyllium: 1 diav
- Dej qab zib thiab vinegar
- Ntsev, noob hnav noob rau sprinkling
Sov lub butter rau hauv lub microwave thiab yeej lub qe rau hauv nws. Do kom txog thaum tus. Ntxiv cov hmoov nplej thiab psyllium rau qhov sib tov. Ntsev, ntxiv dej qab zib, slaked nrog vinegar.
Tso lub khob noom cookie rau 5-7 feeb thiab saib. Qhov tseeb yog tias hmoov sib txawv nqus noo noo nyob rau hauv ntau txoj kev. Ntau tus kuj nyob ntawm qhov degree ntawm kev sib tsoo. Yog hais tias lub khob noom cookie ntom ntom thiab tawv, ntxiv dej me me. Psyllium kuj tseem ua lub luag haujlwm. Nws yog tus khi cov sib xyaw ntawm cov hmoov thiab cov kua. Nws yuav siv qee qhov ya raws thiab ua rau lub khob noom cookie ntxaum. Txoj kev nws yuav nrog cov hmoov nplej hmoov. Koj tsis tas yuav zuaj ntau. Nws yog txaus kom coj qhov loj mus rau ib qho chaw homogeneous.
Muab lub khob noom cookie tso rau hauv pwm lossis qhov chaw ntawm lub tais ci / ntawv ci. Hauv qhov thib ob version, koj tau txais ncuav ci nyob rau hauv daim ntawv ntawm ib lub ncuav. Txau qhov sib xyaw nrog cov noob hnav thiab muab tso rau hauv qhov cub rau 30-45 feeb. Nws raug nquahu kom npaj qhov cub rau 180 degrees.
Npaj-khob cij ua rau keto kev noj haus hloov tawm mus ua ntxaum, ntxhiab tsw. Yog tias koj xav tau cov roj ntxiv rau hauv cov khoom noj, txhuam cov cooj ntawm cov khoom ci nrog butter.
Keto qhob cij hloov pauv
Lub hauv paus ntawm qhob cij, zoo li ib qho ncuav ci rau ntawm cov khoom noj keto, yog butter, qe thiab hmoov nplej tsawg. Tus so tuaj yeem ua ntau yam. Piv txwv, hloov cov noob hnav rau txau lossis puv, siv txiv ntoo, noob, thiab yog tias koj ci cov ncuav qab zib, siv cov qab zib thiab cocoa tws rau hauv cov ntawv. Txhua lub ncuav muab keto ua khob cij nws cov hmoov-zoo li tsw. Txiv maj phaub hmoov keto khob cij yog ntxhiab tsw thiab tuab. Almond yog softer thiab zoo li ntau dua li lub ncuav cij. Cov txiv laum huab xeeb hmoov ci yog cov tab sis tsw zoo li ua pa.
