Cov ncuav qab zib nrog cov txiv maj phaub flakes tuaj yeem tsim hauv 30 feeb. Nws saj yog qab heev nws yuav ploj ntawm lub phaj hauv li ntawm ob peb feeb. Daim ntawv qhia yooj yooj yim thiab kev zoo siab saum ntuj ceeb tsheej los ntawm cov khoom qab zib npaj txhij, dab tsi yuav zoo dua?
Nws yog qhov tsim nyog
- Cov khoom xyaw rau 2 tus neeg:
- - 50 gr. cov kua mis;
- - 25 gr. txiv maj phaub plaub ya ri;
- - 25 gr. av almonds;
- - 25 gr. Sahara;
- - ib nrab ib me nyuam diav ntawm zest txiv kab ntxwv;
- - cov protein ntawm ib lub qe me me.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 170C.
Kauj ruam 2
Nyob rau hauv ib lub tais, sib tov cov kua mis, cov txiv maj phaub flakes, av almonds, qab zib thiab txiv kab ntxwv zest ua ib homogeneous loj.
Kauj ruam 3
Hauv ib phaj, tuav cov protein mus ua npuas dej ruaj khov.
Kauj ruam 4
Maj mam muab cov protein ua ke nrog qhov loj thiab kis nws nrog ib tug tablespoon ntawm ib daim ntawv ci uas nrog cov ntawv ci. Tsis txhob hnov qab tawm qhov deb ntawm 2-2.5 cm.
Kauj ruam 5
Peb muab cov ncuav qab zib li 12 feeb. Paradise khoom qab zib yog npaj txhij!
