Tom qab lub tsiab peb caug lossis haus cawv ntau, ntau tus quaj los ntawm cov lus nug txog yuav ua li cas kom tshem tau pa taws thiab cov cim ntawm kev lav phib xaub. Qhov teeb meem yog qhov tshwj xeeb tshaj plaws rau cov neeg uas yuav tsum mus ua haujlwm. Dab tsi neeg tsis tuaj nrog - lawv zom qej, mint zom zom, nplooj Bay, qaug cawv nrog npias, dib dib. Txawm li cas los xij, tsis yog txhua txoj kev ua tau zoo, vim hais tias qhov tsis hnov tsw ntawm cov cawv tso tom qab haus cawv ntev ntev. Peb yuav muab tswv yim txog yuav ua li cas kom tshem tau pa taws sai sai hauv tsev, peb yuav qhia koj txog cov txheej txheem pov thawj.
Ua ntej, peb yuav qhia koj li cas txoj kev yuav twv yuav raug hu tsis tau pab kom tshem ntawm pa taws:
- Pib zom zom / haus mint zom zom rau feeb ib pliag ua ntej tham nrog tus thawj coj lossis uantej tub ceev xwm ncej. Qhov kev ua kom yuam kev tsis zoo thiab tsis muaj txiaj ntsig, vim hais tias menthol tsis npog, tab sis txhim kho qhov tsis hnov tsw ntawm dej cawv vapors. Cov neeg nyob ib puag ncig yuav muaj peev xwm ua kom zoo siab "txaus siab" tsis tu ncua cov pa taws, sib xyaw nrog sau ntawv ntawm mint, txiv hmab txiv ntoo, thiab lwm cov tshuaj ntxiv uas muaj ntxhiab.
- Siv khoom noj khoom haus, tshuaj tsuag ua ntej sib tham, rooj sib tham loj. Tsis tas li ntawd tsis zoo, cov nyhuv kav ntev li 2-3 feeb xwb. Tom qab ntawd, cawv cawv los ntawm lub qhov ncauj yuav rov tiv thaiv tus kws cuam tshuam los ntawm kev mob siab rau kev lag luam.
- Chew qej cloves, zaub ntsuab sprigs, Bay nplooj, kua txob dub thiab taum kas fes nyob rau hauv kev cia siab ntawm lub txiaj ntsig ntev ntev. Tsis txhob khib, cov nyiaj no npog cov pa luam yeeb hauv lub sijhawm luv luv xwb.
Tam sim no peb yuav qhia txoj kev ua pov thawj kom tshem tau pa taws sai nyob hauv tsev:
- Yog tias koj xav npog qhov cuam tshuam ntawm kev haus rau tsuas yog 3-4 feeb, nplooj mint, zaub txhwb qaib, txhuv kas fes, kib noob, txiv qaub balm, cinnamon, Bay nplooj, nutmeg yuav pab. Tab sis qhov no "zais cia pej xeem riam phom" tsis zoo li txuag koj los ntawm kev kuaj xyuas thaum tsav tsheb, theej nws yuav pab nrog kev sib tham luv. Thiab qhov tsis hnov tsw ntawm qej, lavrushka yog qhov tshwj xeeb, tsis muaj ib qho zoo dua li cov dej cawv cawv.
- Rosehip decoction, qaug cawv nyob rau hauv qhov nyiaj ntawm 2-3 khob, pab ntau kom tshem tau pa taws. Thiab lwm yam kua dej (muaj zog thiab ntsuab dej xas, kas fes tsis txaus ntseeg, dej ntxhia tsis muaj roj) tshem tawm cov co toxins zoo vim yog cov nyhuv diuretic.
- Cov koob txhaj tshuaj muaj peev xwm yog ib qho zoo ntawm qhov tsis hnov tsw ntawm lub qhov ncauj tom qab haus tas. Lawv yuav tsum tau zom kom huv, tom qab ntawd nti tawm.
- Ib qho kev daws teeb meem ntawm txiv qaub thiab vinegar lub ntsej muag muaj ntxhiab tsw tsw qab. Cov ntawv qhia yog yooj yim - nyem kua txiv los ntawm ib nrab ntawm txiv qaub rau hauv ib lub khob, ntxiv 2 tee ntawm 9% vinegar, siv nws los yaug qhov ncauj.
- Tej zaum nws yuav zoo li txawv, tab sis noj tshais hearty lossis noj su tom qab haus dej pab tshem tawm cov pa taws. Nws yog ib qho zoo kom noj ib lub tais ntawm nqaij kua zaub, porridge, scrambled qe lossis lwm yam zaub mov uas koj xaiv, haus ob khob kas fes tsis muaj qab zib, tshuaj yej ntsuab lossis kua txiv txiv. Tom qab ntawd koj yuav tsum txhuam koj cov hniav nrog mint muab tshuaj txhuam.
- Qee cov pab tau los ntawm cov tshuaj tshwj xeeb - Antipolitsay, Limontar, R-IKS 1, Zorex. Yog lawm, koj tsis tuaj yeem tom qab lub log tom qab nqa lawv, tab sis koj tuaj yeem sib tham. Cov tub ceev xwm saib xyuas kev nyab xeeb tau paub txog tus ntxhiab tsw tshwj xeeb ntawm Antipolitsa, nws tsis tshem tawm cawv, yog li nws yuav tsis ua haujlwm los dag cov tub ceev xwm thiab lub tshuab ua pa.
- Lwm txoj hauv kev zoo los kom tshem tawm cov pa taws sai sai yog kev npaj cov kua ntsev. Ib tug tablespoon ntawm ntsev yog yaj nyob rau hauv 200 ml ntawm dej sov npau, cov kua yog siv rau dej yaug. Txhuam koj cov hniav ua ntej cov txheej txheem yuav ua rau muaj kev cuam tshuam zoo ntawm hom.
Nco ntsoov! Cov roj tsw qab tom qab npias kav ntev tshaj plaws; nws yuav tsis tuaj yeem tua kom tau ntxov tshaj li ntawm 3 teev. Sorbents (ua kom cov pa roj carbon, Enterosgel, Smecta) thiab opokhmel (dib kua txiv, kua txiv lws suav, dej ntxhia) tsis tshem tawm cov cawv ntxhiab, lawv tsuas yog txo cov tsos mob ua kom mob siab. Txoj kev zoo tshaj yog da dej, haus dej ntau dua, thiab pw tsaug zog zoo hmo tom qab haus tas.
