Nrog rau cov neeg uas xav kom poob phaus ob peb phaus ntawm lub cev nyhav, muaj cov uas, ntawm qhov tsis sib haum, xav tau lawv. Cov no yog cov ncaws pob, poj niam cev xeeb tub, cov neeg tsis khoom, thiab lwm yam. Rau lawv, cov cocktails tshwj xeeb tau tsim, uas tuaj yeem npaj hauv tsev.
Muaj Kom Ntshav Zoo Dua Zoo Cov Tau Sib Tau
Txhawm rau npaj cocktails rau qhov hnyav, koj yuav tsum nqa ob peb yam khoom xyaw:
- 120 g qaub cream;
- 60 g ntawm paj noob hlis;
- kua txiv los ntawm ib nrab ib lub txiv qaub;
- 100 ml ntawm kua txiv kab ntxwv;
- 25 g ntawm txiv hmab txiv ntoo jam;
- nkaub qe.
Ua kom cov kua qaub qaub, qe qe, kua txiv kab ntxwv thiab roj paj noob hlis nrog tov, ntxiv cov kua txiv qaub thiab ua rau lawv. Yuav kom do. Xav txog kwv yees li ib teev ua ntej kev cob qhia. Tus naj npawb ntawm cov calories yog 900 kcal.
Daim ntawv qhia "Shokko-Mocha"
Qhov no hnyav nce cocktail daim ntawv qhia yog qhov yooj yim heev ua. Nws yog ib qho tsim nyog rau nplawm 150 g ntawm cream nrog ib me nyuam diav ntawm kas fes thiab 50 g ntawm dej khov. Ncuav rau hauv lub khob, garnish nrog chocolate chips thiab noob txiv, tws hauv kas fes grinder rau saum.
“Txiv cawv txiv ntoo
Lwm daim ntawv qhia yooj yim heev. Txhawm rau npaj nws, koj yuav tsum tau zom 50 g ntawm tsev cheese rau hauv gruel nrog rau 250 ml ntawm mis. Yeej ib qho nqaij nyoos nrog ib qho khoom tov nrog 2 diav ntawm ib lub qe kua txiv los sis kua ntoo. Ncuav cov mis nyuj sib xyaw nrog tsev cheese rau hauv cov dej no.
Ntxeev Tsov
Sib tov 250 ml ntawm cream nrog ib me nyuam diav ntawm kas fes, nqaij nyoos, tablespoon ntawm zib ntab thiab tib cov suab thaj. Yeej yog txhua yam zoo.
Banana cocktail daim ntawv qhia
Cov milkshakes rau hauv tsev rau qhov hnyav yog pab tau heev. Hauv qhov no, los npaj haus dej, koj yuav tsum sau cov khoom lag luam hauv qab no ntawm ib lub rooj:
- 600 ml ntawm mis;
- 300 g ntawm txiv tsawb;
- 50 g ntawm txiv ntoo;
- 2-3 tbsp. zib ntab;
- 180 g ntawm tsev cheese.
Sib tov tag nrho cov khoom xyaw ua ke, ntaus me ntsis. Tom qab ntawd, cov txiv tsawb dej cawv yuav pom tias npaj txhij. Koj yuav tsum haus nws thawm hnub, ua ntej thiab tom qab noj mov.
Protein ntau qaib cawv
Feem ntau, cov tsaj-calorie hnyav no nce mus yuav tom lub khw. Txawm hais tias nws yooj yim heev los npaj hauv tsev. Koj tuaj yeem yuav cov protein rau koj haus dej ntawm txhua lub khw muag khoom kis las.
Koj yuav xav tau: 50 g ntawm protein, 0.5 liv ntawm cov mis nyuj, 50-100 g ntawm tsev cheese, ib lub qe, txhua yam kua txiv.
Muab tag nrho cov khoom xyaw tso rau hauv lub khob tob ib los ntawm ib qho, sib xyaw ua ke, ntaus nrog tus tov khoom. Yog tias xav tau, koj tuaj yeem tso 1 tbsp rau hauv nws. flaxseed lossis txiv maj phaub roj, thiab hloov cov kua txiv hmab txiv ntoo nrog txhua cov txiv hmab txiv ntoo khov. Nws raug nquahu kom siv nws li ib nrab teev ua ntej kev ua kis las.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov protein co rau qhov hnyav tuaj yeem muaj cov khoom noj siv mis, cov txiv duaj txiv ntoo, txiv tsawb, txiv ntoo, chocolate, qe, protein. Yog li ntawd, koj tuaj yeem ua rau ntau yam muaj dej haus, muab nws cov tshuaj tsw qab thiab saj tshiab.
