Tom qab hnub so zoo nrog dej hiav txwv ntawm cawv, thaum sawv ntxov ib txwm tuaj thaum ntau tus neeg ntsib kev tsis zoo siab ntawm kev ntxhov siab. Tib lub sijhawm, cov teeb meem tseem ceeb feem ntau yog cov pa taws, uas tuaj yeem ua rau nws tsis sib txuas lus nrog lwm tus.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, koj yuav tsum nkag siab tias ua pa tsw phem tsuas yog kev rau txim. Qhov laj thawj nta tob, uas yog, hauv plab. Yog li, txhawm rau kom tshem tau cov fume, koj yuav tsum xub tshem tawm cov aldehydes uas tau daig rau ntawd.
Kauj ruam 2
Txoj kev nto moo tshaj plaws thiab txoj kev yooj yim tshaj plaws kom tshem tawm cov pa taws yog cov zaub qhwv los yog dib.
Kauj ruam 3
Tag kis sawv ntxov, tom qab kev lom zem thaum yav tsaus ntuj, nws yuav muaj txiaj ntsig los haus ib khob mis. Cov enzymes nws muaj cov co toxins thiab tshem tawm cov aldehydes hauv lub cev ib txwm muaj.
Kauj ruam 4
Lwm txoj hauv kev kom tsis txhob muaj pa taws yog haus dej ntau ntau. Hauv qhov no, tshuaj yej ntsuab nrog sage lossis dej ntxhia nrog kua txiv qaub thiab ib me nyuam diav ntawm zib ntab yuav ua tau zoo tshaj plaws. Freshly nyem kua txiv kuj zoo. Zoo li mis nyuj, cov dej haus no tawm tsam ncaj nrog cov pa taws, uas yog, lawv tshem tawm cov teeb meem tsis zoo tawm hauv lub cev.
Kauj ruam 5
Hearty ua tshais. Noj cov zaub mov kom zoo rau lub cev, xws li oatmeal, cornflakes nrog mis, thiab txiv ntoo.
Kauj Ruam 6
Saib mus rau hauv cov tub rau khoom hauv chav ua noj - kom paub tseeb tias muaj cov taum kas fes, nutmeg lossis walnuts, cloves, Bay nplooj dag nyob rau ntawd. Kev zom khoom noj rau 10 feeb no tseem muaj txiaj ntsig zoo hauv kev ua kom sov. Tsis txhob hnov qab ntxuav koj lub qhov ncauj nrog kev daws hniav los yog tsuas yog dej sov.
Kauj Ruam 7
Txhawm rau rhuav tshem pa taws, koj tuaj yeem siv flaxseed, paj noob hlis lossis Walnut roj. Lawv ntim lub hnab qog ua kua rau ntawm lub qhov ncauj thiab tiv thaiv cov ntxhiab tsw tsw ntawm kom nthuav tawm sab nraud.
Kauj ruam 8
Fresh los yog quav zaub ntsuab sib ntaus faus heev, yog li nws yog qhov zoo rau noj nws thiab.
Kauj Ruam 9
Thiab kawg li. Zom khaub noom ua ntej tawm hauv tsev. Tab sis tsuas yog txiv hmab txiv ntoo! Qhov tseeb yog tias cov pos hniav kua txob yuav tsuas nce ua pa tsw phem.
