Hummus yog qhov nrov heev nyob rau hauv Middle East. Nov yog cov nplej zom kom qab thiab zoo noj uas nyias noj thiab sib kis ntawm khob cij.
Nws yog qhov tsim nyog
- - tsis pub dhau 1 tbsp.;
- -lemon 1 pc.;
- - noob hnav noob hnav 1 rab diav;
- - noob hnav roj lossis txiv roj roj;
- -salt;
- - noob ntawm cumin;
- - paprika, kua txob dub, de ntawm asafoetida.
Cov Lus Qhia
Kauj ruam 1
Khaws cov qaib tso rau ib hmos. Ntws dej, yaug cov taum zoo, tom qab ntawd sau nrog dej huv thiab xa mus rau boil. Sai li nws pib rwj, tshem tawm cov tsim ua npuas thiab cia nws simmer rau lwm 15 feeb. Tom qab ntawv ntws cov kua zaub, sau nws nrog dej dua thiab ua noj dhau li cua sov kom txog thaum kev sib tw.
Kauj ruam 2
Sai li sai tau cov chickpeas yog qhov kev sib tw, tso cov kua zaub, tab sis tsis txhob hliv nws. Teem qee qhov taum coj mus muag rau garnish. Zuaj cov chickpeas hauv ib rab, ntxiv cov kua rau kom txog thaum sib xws ntawm tuab semolina. Tom qab ntawd nyem cov kua txiv qaub rau hauv qhov muab tshuaj, ntxiv ntsev, noob hnav, muab cov txuj lom.
Kauj ruam 3
Ncuav rau hauv cov roj hauv lub kwj deg nyias, ntxhi tas li. Kho cov roj ntau npaum li cas kom tau txais qhov xav tau creamy zoo nkauj rau koj nyiam. Ntxiv cov thom khwm txiv qaub, ib yam nkaus, nyob ntawm koj saj.
Kauj ruam 4
Tso hummus rau ntawm lub lauj kaub tais diav, garnish nrog tag nrho cov taum, tshuaj ntsuab, txau nrog paprika thiab ntoo thuv. Hummus zoo nrog zaub, ob qho tib si tshiab thiab kib, hau, qaub.
