Beets yog ib qho ntawm cov zaub siv feem ntau siv hauv chav ua noj. Muaj ntau ntau yam sib txawv nyob rau hauv uas lub xub ntiag ntawm beets yuav tsum. Nws yog tsim nyog sau cia tias cov zaub no tsis tsuas yog tuaj yeem ntxiv nws "zest" rau ib qho zaub mov, tab sis kuj tseem yog cov txiaj ntsig zoo rau lub cev.
Beets yog siv los tsim ob qho tib si thawj zaug thiab qib thib ob. Qab qab ntsev yog tsim los ntawm nws. Beets yog enriched nrog ntau cov as-ham. tias yog vim li cas nws tswj kev loj hlob zoo.
Lub sijhawm thaum ub Loos siv cov nplooj thiab cag los tiv thaiv txhua yam kev mob. Cov zaub piav tuaj yeem siv tau ob qho tib si ua noj thiab ci. Nws yuav tsum raug sau tseg tias feem ntau ntawm cov vitamins nyob hauv cov zaub hauv paus.
Cov khoom no yog cov khoom noj ntawm ascorbic acid thiab B vitamins Nws yog qhov muaj txiaj ntsig zoo thaum lub cev xeeb tub. Lub betaine nws muaj txhawb nqa qhov ua kom tawg ntawm cov protein. Raws li rau manganese, uas yog ib feem ntawm beets, nws nce lub cev tsis kam mus rau mob. Cov tshuaj no tiv thaiv kab mob plawv thiab osteoporosis thiab tseem ua rau lub cev metabolism. Nws tseem yuav pab tau muaj ntshav qab zib.
Beets tseem muaj magnesium, tooj liab thiab iodine. Raws li rau cov hlau nplaum, nws tuaj yeem pom tau tias nws calms poob siab mob hlwb. Tooj liab txhawb qhov ua tiav cov poj niam txiv neej cov tshuaj hormones. Iodine normalizes kev ua si ntawm cov thyroid caj pas.
Nws yog tsim nyog sau cia tias cov hauv paus qoob loo muaj qhov ntau ntawm pectins uas pub txoj hnyuv tawm los ntawm cov khoom tsis haum.
Rov qab nco qab hais tias feem ntau cov vitamins muaj nyob hauv cov beets tshiab. Txawm li cas los xij, yog tias koj tsis nyiam nws hauv daim ntawv no, koj tuaj yeem muab rwj nws. Nyob rau tib lub sijhawm, tag nrho cov ntsiab lus ntawm cov as-ham hauv cov khoom yuav poob qis me ntsis.
