Cov rog yog qhov tseem ceeb rau peb lub cev, zoo li lwm yam tshuaj. Lawv ua kom nws txoj haujlwm li qub thiab tiv thaiv kab mob thiab cov nqaij. Ntxiv mus, tsiaj cov rog cov rog yuav tsum tau noj nyob hauv cov khoom me me, uas muaj cov khoom sib txawv me me, tsis muaj qhov tseem ceeb dua, feem ntau dua li cov rog cov zaub. Thiab cov txiaj ntsig zoo tshaj ntawm lawv ib tus neeg tuaj yeem tau txais los ntawm lard dog dig.
Nqaij npuas muaj cov nplua nuj nyob hauv cov vitamin F uas tseem ceeb heev, uas yog tsim los ntawm peb cov kua qaub: arachidonic, linolenic thiab linoleic. Yog vim li cas cov khoom no pab txo cov synthesis ntawm cov roj cholesterol hauv cov ntshav, muaj cov txiaj ntsig zoo rau kev mob ntawm lub plawv thiab cov hlab ntsha. Lawm, koj yuav tsum noj nws hauv kev sim, tsis pub tshaj 50 g ib hnub. Noj cov khoom noj kom txaus ntawm cov tawv tsiaj noj txhua hnub tuaj yeem yog qhov tsis zoo.
Ob peb daig ntawm daim ntsev cov roj ua kua yuav tsis muaj kev cuam tshuam rau koj daim duab, vim tias cov khoom no tau zoo los ntawm lub cev, tsis tau muab tso rau hauv cov rog uas tsis tuaj yeem. Tsis tas li ntawd, nws tsis muaj cov dej khaws cia uas cuam tshuam nrog cov metabolism hauv ib txwm. Tab sis yog tias koj ua raws li daim duab, nws zoo dua rau noj lard yam tsis muaj ncuav.
Kuj, rog muaj cov khoom tseem ceeb rau lub cev li selenium. Nws qhov tsis muaj peev xwm, raws li kev tshawb fawb los ntawm lub koom haum ntawm Khoom Noj ntawm Lavxias Academy ntawm Medical Science, tau paub los ntawm 80% ntawm cov neeg ntawm peb lub teb chaws. Ntxiv mus, selenium nyob rau hauv cov khoom no yog nqus los ntawm lub cev yooj yim tshaj plaws. Thiab yog tias koj noj ob peb daim ntawm lard nrog qej, koj yuav ua kom koj lub cev muaj qhov xav tau txhua hnub ntawm cov tshuaj no.
Ntxiv rau, lard muaj B vitamins thiab vitamin A, phosphorus, iron, tooj, zinc thiab manganese. Ua tsaug rau arachidonic acid, cov khoom no txhim kho cov kev tiv thaiv ntawm lub cev, thiaj li ntxiv dag zog rau cov tshuaj tiv thaiv. Nws yog ib qho tseem ceeb rau noj txom ncauj nrog cov dej cawv nrog lard, vim nws cuam tshuam nrog kev nqus sai ntawm cawv mus rau sab phab ntsa ntawm lub plab, uas me ntsis txo qhov degree ntawm intoxication. Muaj tseeb, ob qho tib si cawv thiab lard yuav tsum yog me ntsis, txwv tsis pub koj tuaj yeem cog daim siab.
