Kvass yog cov dej txias uas qab zib tshiab yog cov khoom siv zom zom. Rau nws cov kev npaj, poov xab, malt, mov rye, khaub noom, thiab zib ntab thiab zaub raw cov ntaub ntawv siv.
Kvass muaj pes tsawg leeg
Kvass qhob ua tau zoo yog khoom noj khoom haus ywj pheej, siv uas koj txhim kho kev noj qab haus huv tag nrho, sau lub cev nrog cov vitamins thiab microelements tsim nyog rau nws cov haujlwm tseem ceeb.
Kvass siv raws li kev nqhis dej haus, nrog rau lub hauv paus rau cov kua zaub txias - botvinia, okroshka. Ntuj kvass muaj cov tshuaj nram qab no:
- carbohydrates;
- cov protein;
- monosaccharides;
- kev sib cais;
- vitamins;
- organic acids;
- alimentary fiber;
- tshauv;
- hmoov txhuv nplej siab.
Cov khoom muaj txiaj ntsig ntawm kvass
Cov kab mob lactic thiab acetic acids muaj nyob hauv cov dej haus yog qhov muaj txiaj ntsig zoo, vim qhov no, nws txig quenches nqhis dej, txhim kho metabolism, txhim kho suab thiab rov qab muaj zog.
Cov kua qaub uas ua rau lub kvass ua rau haus dej haus no tseem ceeb rau dysbiosis. Nws txhawb kev loj hlob ntawm cov pathogens, tswj kev ua haujlwm ntawm lub plab zom mov.
Ua tsaug rau cov enzymes uas muaj nyob hauv kvass, kev zom zaub mov, kev tsim cov plab ua kua, kev ua haujlwm ntawm lub qog zom thiab tsim tawm cov kua tsib yog qhov qub. Kev haus dej haus muaj txiaj ntsig pom zoo kom noj thaum noj haus thiab suav nrog cov khoom noj khoom haus kho mob. Khob cij kvass muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm cov hlab plawv thiab leeg hlwb.
Kvass muaj ntau cov vitamins B, qhov tsis muaj uas cuam tshuam rau kev noj qab haus huv ntawm cov plaub hau thiab tawv nqaij, nrog rau kev txob txob, poob siab thiab cuam tshuam kev pw tsaug zog.
Cov vitamins E thiab PP yog qhov tseem ceeb rau qhov xwm txheej ib txwm ntawm daim tawv nqaij thiab cov qog ua kua, thiab lawv kuj yog ib feem ntawm cov dej haus no. Vitamin C muaj nyob hauv kvass, yog li nws qaug rau kev tiv thaiv thiab kho tus mob scurvy, nrog rau kev ua rau lub cev txo qis.
Hauv pej xeem cosmetology, kvass yog siv los ntxuav dawb quav hnav thiab muaj hnub nyoog. Kvass lotions yog qhov zoo rau kev kho kab mob ntawm daim tawv nqaij - pob txuv, dermatitis, furunculosis.
Kev zom zaws nrog kvass yuav pab tau rau cov neeg muaj kev txom nyem los ntawm kev mob caj dab thiab arthrosis. Ua lawv tsis tu ncua tuaj yeem txo kev sib koom tes txhav thiab mob.
Rau leej twg kvass contraindicated?
Koj yuav tsum tsis txhob siv kvass rau cov neeg mob uas mob plab thiab mob caj dab. Cov dej no yog contraindicated rau urolithiasis, pob zeb nyob hauv lub gallbladder thiab mob rau daim siab.
Nws tsis pom zoo rau haus kvass rau cov poj niam cev xeeb tub, zoo li qhov no, kev tso kua dej hauv lub cev, nrog rau teeb meem nrog quav, tuaj yeem ua tau.
