Hnyuv ntxwm nrog cov nplej zom yog qhov sib xyaw uas qab ntxiag thaum koj xav tau khoom noj txom ncauj sai sai lossis muab tso rau ntawm lub rooj, thiab muaj tsawg kawg ntawm lub sijhawm thiab khoom noj nyob hauv tub yees. Qhov no yooj yim los npaj cov tais yog nrov heev thiab coj cov hmoov txhuas hauv satiety thiab calories ntau.
Vim li cas macaroni thiab hnyuv ntxwm?
Yuav ua rau txaus siab tshaj plaws yog nqaij nrog ib sab zaub mov. Sab twg lub tais twg siav tus ceev tshaj? Ntawm chav kawm, pasta! Tsis tas li ntawd, muaj xws li ntau yam ntawm lawv uas yuav muaj cov nplej zom txawm rau lub ntsej muag zoo nkauj tshaj plaws. Raws li rau cov nqaij, cov hnyuv ntxwm tau ntse hloov nws hauv qhov "nrawm" version. Tsib feeb - thiab ua tiav chav kawm thib ob yog npaj tiav. Tsis yog qhov xav tau macaroni thiab hnyuv ntxwm hu ua “menyuam kawm ntawv” pluas su. Cov menyuam yaus tseem nyiam nws, tshwj xeeb yog cov menyuam kawm ntawv uas tsis khoom nrog kev kawm, lawv yuav tsum muaj caij noj su txaus thiab txaus siab. Ntau tshaj ib tiam neeg ntawm Lavxias xav tias macaroni thiab hnyuv ntxwm yog cov zaub mov uas lawv nyiam tshaj plaws, yog li ntawd lawv hais txog nws: "Qhov saj, paub txij thaum yau los." Yog li cov hnyuv ntxwm nrog cov nplej zom tuaj yeem muaj kev nyab xeeb suav tias thawj thawj "Soviet noj mov". Nws yuav tsum nco ntsoov tias qhov kev sib xyaw zoo no feem ntau siv tau hauv kev ua noj.
Yuav ua li cas ua noj
Thiab tsis tau, nplej zom nrog cov hnyuv ntxwm zoo nkauj yog tej zaum ib yam dhau ib yam. Tom qab tag nrho, qee zaum koj xav tau ntau yam. Nws hloov tawm tias muaj ntau txoj kev sib txawv los npaj cov tais no yooj yim hauv txoj kev uas nws tau txais tsis yog tsuas yog saj tshiab, tab sis kuj muaj qhov txawv txav, thiab qhov no yuav tshwj xeeb tshaj yog cov menyuam yaus.
Piv txwv li, koj tuaj yeem noj "piglets" los ntawm hnyuv ntxwm. Cov npoo ntawm cov hnyuv ntxwm raug txiav ob peb zaug nrog rab riam, thiab tom qab ntawd cov hnyuv ntxwm yog hau hauv dej los yog siav hauv microwave. Qhov tshwm sim yog funny sausages nrog curls, uas lom zem dua. Koj tuaj yeem txiav cov hnyuv ntxwm crosswise rau hauv peb daim thiab hno txhua daim nrog ob peb spaghetti nrog ntoo. Tom qab npau npau, koj tau txais cov hnyuv ntxwm heev, los ntawm cov nplej zom cov khaub ncaws tawm, cov menyuam tshwj xeeb tshaj yog nyiam cov zaub mov no.
Rau kev nyeem ntau dua, koj tuaj yeem ua khaub noom los ntawm cov nplej zom thiab hnyuv ntxwm, ntxiv rau qe. Cov nplej zom npau tau muab tso rau hauv daim ntawv roj, sausages txiav rau hauv cov hlais yog muab tso rau saum, txhua yam yog ncuav nrog ib lub qe thiab ci hauv qhov cub rau nees nkaum feeb ntawm ib puas thiab yim caum degrees. Nws yog qhov zoo yog tias koj tuaj yeem pom qee qhov grated cheese ntxiv rau nphoo rau ntawm casserole.
Tsis tas li ntawd, cov hnyuv ntxwm nrog cov nplej zom tuaj yeem muaj ntau yam thiab dai kom zoo nrog ntau cov kua ntsw, txiv roj roj, grated cheese ntawm txhua yam, txiv lws suav thiab capers, tshuaj ntsuab thiab txuj lom. Tsis tas li ntawd sausages yuav tsis tsuas yog boiled, tab sis kuj kib. Xav tias dawb sim, thiab txawm tias xws li yooj yim tais li macaroni thiab hnyuv ntxwm yuav dhau los ua kev noj qab nyob zoo rau kev ua noj.
