Bran muaj txog li 90% ntawm qhov tseem ceeb ua haujlwm biologically yam sib xyaw ntawm cov nplej. Lawv tus nqi tseem ceeb yog nyob rau hauv fiber, qhov tsis muaj uas yuav ua rau ntau tus kab mob hnyuv thiab dysbiosis. Kev noj cov ceg tswj tau microflora, txhim kho cov kua tsib tso pa, thiab pab kom yuag heev.
Nws yog qhov tsim nyog
- Rau muab cub lub ceg:
- - 400 g ntawm bran;
- - Lim dej.
- Rau kev kho mob ntawm tus mob ntsws:
- - 400 g ntawm bran;
- - 1.5 liv dej.
- Txhawm rau rov zoo siab tom qab mob:
- - 1 tablespoon nrog ceg siab saum;
- - 2 khob dej;
- - ib tug tablespoon ntawm zib mu.
- Rau ceg tortillas:
- - xua;
- - hmoov nplej;
- - ntsim tshuaj ntsuab rau saj.
Cov Lus Qhia
Kauj ruam 1
Rauv cov ceg Muab tso 400 g ntawm bran nyob rau hauv ib lub tais tob thiab npog nrog ib liter ntawm dej npau npau. Nws yuav tsum vov cov ceg zoo. Npog thiab tawm mus rau o. Tom qab nees nkaum mus rau peb caug feeb, ua tib zoo muab dej ntws tawm mus. Ntxiv lub txiaj ntsig gruel rau cov tais diav sib txawv: zaub nyoos, sab zaub mov, kua zaub. Los yog noj nrog dej.
Kauj ruam 2
Rau kev kho mob ntawm mob ntsws ntsws ncuav 400 g ntawm bran nrog 1.5 liv ntawm cov dej npau thiab, nrog lub hau, tawm rau peb caug feeb. Tom qab ntawd lim los ntawm sieve los yog gauze lim. Thaum muaj mob ntsws, siv tsis tsuas yog los ntawm xaum, tab sis kuj tseem mob hlab ntaws. Haus nws thoob plaws ib hnub es txhob haus kas fes thiab tshuaj yej.
Kauj ruam 3
Txhawm rau rov zoo siab tom qab kev mob nkeeg Ncuav ib tablespoon ntawm ceg topped nrog ob khob dej. Muab cov cua sov qis thiab simmer rau peb caug rau plaub caug feeb, nplawm qee zaum. Tshem tawm ntawm tshav kub, tso hauv tub yees, ntxiv ib diav ntawm zib ntab thiab do zoo. Txhob haus 50g sov thiab txias peb mus rau plaub zaug ib hnub.
Kauj ruam 4
Uantej-steamed ceg yog pom zoo kom noj raws li cov txheej txheem: ib me nyuam diav rau thawj ob lub lis piam. Tom qab ntawd nce lub koob tshuaj thiab noj cov ceg peb zaug ib hnub rau ib tablespoon. Tom qab ua txoj haujlwm ntawm cov hnyuv, lub sijhawm ua haujlwm yuav tsum txuas ntxiv rau qee lub sijhawm, txo qhov koob tshuaj mus rau ob rab diav ib hnub. Koj tuaj yeem siv cov ceg xaum rau kev kho thiab kho kom tau raws li cov qauv sib txawv: ib me nyuam diav peb zaug ib hnub. Tom qab xya mus rau kaum hnub, nce qhov koob tshuaj rau ob rab diav. Tom qab lwm xya lossis kaum hnub, nqa cov xaum xoob kom ob rab diav. Nqa lawv kom txog thaum tso quav tag nrho, maj mam ntxiv ib me nyuam diav ib hnub. Tab sis nco ntsoov - qhov nyiaj ntawm cov pob kws yuav tsum tsis pub ntau tshaj xya mus rau 8 diav ib hnub.
Kauj ruam 5
Cov khoom qab zib ncuav Ncuav tus cag mus rau hauv ib lub taub ntim thiab muab cov dej rhaub kom zoo dua kom cov dej npog nws kom zoo. Tawm hauv qhov cij kom khov thiab tsau kom txog thaum sawv ntxov. Tom qab ntawd ua tib zoo ua kom yaug tawm ib qho dej ntau dhau, yog tias muaj, thiab ntxiv hmoov txaus rau cov ceg kom koj tuaj yeem zuaj lub khob noom cookie tawv. Cov duab ua lub khob noom cookie ua patties me me. Caw daim ntawv ci ci nrog roj roj, tso cov cij ua ncuav rau nws thiab muab tso rau hauv qhov cub preheated rau 180 degrees. Tom qab kaum feeb, tig cov vaub kib mus rau lwm sab thiab mus txuas ntxiv ua kom txog thaum kev sib tw. Cov tshuaj ntsuab ntau tuaj yeem raug ntxiv rau ntawm tortillas thaum kneading lub khob noom cookie. Lawv raug pom zoo rau cov tib neeg kev txom nyem los ntawm kev mob plab hnyuv ntau yam.
