Cov kev cai tseem ceeb rau kev noj zaub mov kom tsis tshua muaj calorie cheesecakes yog kom siv cov txiv ntseej uas tsis muaj roj ntau thiab ua kom cov suab thaj tsawg tsawg hauv lub khob noom cookie. Nws kuj tseem pom zoo kom tsis txhob rau kib cov curds hauv ib lub lauj kaub nrog roj ntau. Zoo dua los ci lawv hauv qhov cub, microwave, chav lossis hauv lub tais tsis-pas qhuav.
Daim ntawv qhia classic
Cov khoom xyaw:
- tsis muaj roj zaub cheese - 180-200 g;
- me oat bran - 1, 5-2 tbsp. l.;
- qe nyoo - 2 pcs.;
- zaub roj - tsis pub ntau tshaj 1 tbsp. l.;
- cov sweetener, vanilla mus saj.
Npaj:
Xa tag nrho cov nqaij rog muaj roj cheese rau hauv lub tais tob. Ua nws nrog rab rawg ib txwm - do, zuaj. Yog tias koj xav tau ntau dua kev sib tw homogeneous tsis muaj nplej, koj yuav tsum siv lub sab cib, txhuam los ntawm nws cov khoom tseem ceeb ntawm yav tom ntej cheesecakes.
Ntxiv cov khoom xyaw qhuav, nyoos cov qe kom nruj rau lub nkuaj. Sib tov txhua yam kom txog thaum tus.
Ua cov me cheesecakes nrog txhais tes huv. Txhawm rau ua kom cov txheej txheem yooj yim rau koj tus kheej, koj yuav tsum tau me ntsis dej noo koj lub xib teg nrog dej.
Muab cov roj me me rau ntawm cov zaub mov yooj yim. Ib daim ntawv ci tas li yuav ua haujlwm ib yam nkaus. Tso txhua qhov npaj cheesecakes rau nws. Ci cov zaub mov ntawm qhov kub nruab nrab rau me ntsis tsawg tshaj li ib nrab ib teev.
Txhawm rau kom tsis txhob ntxiv cov calories ntau ntxiv rau qhov kev kho mob, ua haujlwm rau nws nrog grated tshiab berries. Koj tuaj yeem siv cov txiv ntoo uas koj nyiam.
Cov khaub noom "pink"
Cov khoom xyaw:
- muaj roj zaub cheese (zoo tshaj plaws - 1%) - ib nrab ib nrab;
- sifted hmoov nplej - 120-150 g;
- granulated qab zib - 2 tbsp. l.;
- cov nqaij nyoos carrots (qab zib heev) - 1 loj;
- qe - 2 pcs.;
- roj - rau kib lossis ci.
Cov khoom xyaw:
Mash cov nqaij nyuj uas muaj roj tsawg nrog lub diav rawg. Yog tias tsim nyog, tshem cov nplej nrog cov sieve zoo.
Tev lub carrots. Zom nrog grater nrog cov faib zoo tshaj plaws. Yog hais tias cov zaub cog yog loj, lawv yuav tsis muaj sijhawm los ua noj hauv cheesecakes thiab nws yuav tsis kaj siab rau ua raw nqaij. Nws yog ib qho tseem ceeb heev uas yuav tau siv cov dej qab zib uas tsis muaj qab hau, txwv tsis pub cov zaub mov tiav tiav yuav dhau mus ua bland, vim tias daim ntawv qhia tseem ceeb tsuas suav nrog qhov tsawg kawg nkaus ntawm cov suab thaj granulated.
Ncuav me ntsis nrua ntaus cov nqaij nyoos rau hauv cov curd-zaub huab hwm coj. Sib tov txhua yam kom txog thaum tus.
Ncuav cov khoom xyaw qhuav kawg. Knead lub mov paj. Nws yog ib qho tsim nyog yuav tsum tau ua rau nws tuab thiaj li tuaj yeem ua cov cheesecakes uas yooj yim rau kib. Koj tuaj yeem muab ntxiv rau txhua cov hmoov nplej. Qhov no yuav ua rau kev kho mob los tuav nws cov duab zoo dua hauv yias.
Fry curd khoom qab zib nyob rau hauv qhov tsawg kawg nkaus ntawm cov roj hauv ib qho txuj ci ntawm ob sab kom txog thaum kev sib tw. Pab nrog pluas tshais lossis ua khoom noj txom ncauj nrog kua txiv qab.
Raws li Ducan
Cov khoom xyaw:
- cov rog nruab nrab roj cheese (2% yog qhov zoo) - 180-200 g;
- protein - los ntawm 1 qe;
- oat bran - 2 tbsp. l.;
- rooj ntsev - 1 pinch;
- ib qho piam thaj hloov - 2-3 pinches mus saj;
- vanillin - 1 pinch;
- ci hmoov - ib nrab ib me nyuam diav.
Npaj:
Qhov zoo tshaj plaws muaj roj cov ntsiab lus ntawm tsev cheese rau xws li daim ntawv qhia yog los ntawm 0 txog 2 feem pua. Nws yog qhov zoo tshaj plaws los siv cov khoom noj muaj pluaj mis. Koj yuav tsum tau xa nws ua ntej rau lub tais blender.
Ntxiv cov protein ntawm cov qe nyoos nyob ntawd. Koj tuaj yeem ua ntej muab nws me ntsis. Ncuav rau hauv tag nrho cov khoom xyaw qhuav hais hauv daim ntawv qhia ib zaug. Nws yog qhov yooj yim tshaj plaws rau coj tus ceg me. Tua cov khoom xyaw nrog rab kom txog thaum tus nrog lub tshwj xeeb.
Diav qhov me me "cutlets" rau hauv ib qho kev npaj ua ntej-non-stick frying lauj kaub. Yog tias koj tsis tuaj yeem kib cov kab uas tsis muaj roj, ces koj yuav tsum siv nws qhov tsawg. Brown lub curd khoom qab zib ntawm ob sab.
Nws yog qab rau saj qhov npaj-ua tau kho tam sim - kub. Tsawg-rog kefir lossis ntsuab ces yuav yog qhov zoo ntxiv rau nws.
Txiv kab ntxwv syrniki
Cov khoom xyaw:
- tsis muaj rog tsev cheese - 180-200 g;
- granulated qab zib, hmoov - 2 tbsp. l.;
- txiv kab ntxwv zest (txhoov) - 2 tsp;
- ci hmoov - spoon cov me me;
- qe nyoo - 1 pc. + protein;
- vanilla qab zib - 1 sachet;
- ntsev - 1 loj loj;
- lub teeb seedless lub raisins - 80-90 g.
Npaj:
Zuaj tsev cheese nrog ob hom suab thaj hauv ib lub tais loj. Xa tag nrho cov hmoov nplej mus rau qhov loj. Koj tuaj yeem muab nws hliv rau hauv ib lub tais ntawm qab zib tsev cheese dhau los ntawm sab cib tam sim ntawd nrog rau cov hmoov ci thiab ntsev.
Ncuav ib lub qe ua qe kom zoo rau yav tom ntej. Sib tov txhua yam. Ntxiv cov txiv hmab txiv ntoo qhuav thiab zest kawg. Cov raisins yuav tsum xub muab nchuav nrog sov (tab sis tsis kub!) Dej thiab tawm hauv daim ntawv no rau li ib feem plaub ntawm ib teev. Cov zest yuav tsum ua tib zoo tshem tawm ntawm cov txiv kab ntxwv nrog cov grater zoo tshaj plaws, ua tib zoo kom tsis txhob kov cov xim dawb, muag muag ntawm cov txiv ntoo. Txwv tsis pub, npaj txhij-ua syrniki tuaj yeem saj qhov iab heev.
Yeej lub qe dawb cais kom txog thaum frothy. Qhov no tuaj yeem ua tau yooj yim thiab sai sai txawm tias tsis siv tus tov khoom - nrog cov diav rawg zoo tib yam. Qhov loj tshaj plaws yog tias tsis yog poob ntawm yolk nkag mus rau hauv qhov loj thaum sib cais. Xa cov khoom whipped mus rau tas cov khoom xyaw.
Preheat qhov cub kom 180-190 degrees. Caw daim ntawv ci nrog cov roj, nphoo nrog hmoov, co tawm cov khoom qhuav dhau. Muab cov khoom qab zib me tso rau ntawm nws. Ci rau 20-25 feeb kom txog thaum Golden xim av.
Ua rau txoj kev npaj tau-ua kho nrog kua txiv kab ntxwv. Txig qhuas lawv thiab phoov los ntawm tej kua qaub.
Qab Zib thiab Butter Daim Ntawv Qhia Dawb
Cov khoom xyaw:
- qis-rog tsev cheese (tsis pub dhau 8%) - ib nrab ib kilo;
- nkaub qe - 2 pcs.;
- vanilla hmoov - 1 me me diav.
Npaj:
RUB cov khoom mis nyuj kom huv si los ntawm ib sab cib. Qeb no yuav tso cai rau koj los npaj cov khoom qab zib mos mos.
Ua ke nrog tsev cheese nrog qe qe. Sib tov zoo heev. Ntxiv vanilla hmoov. Nws yog ib qho tseem ceeb kom tsis txhob nce tus nqi ntawm qhov khoom xyaw uas teev hauv daim ntawv qhia, txwv tsis pub cov khoom tiav lawm yuav saj cov iab. Rov qab sib tov.
Muab cov hmoov nplej dav rau ntawm ib qho chaw tiaj tus, dav. Nws yuav muab siv ua lub khob cij rau curds. Ua cov khoom qab zib me me los ntawm lub khob noom cookie npaj, yob hauv cov hmoov nplej thiab, muab tso rau ntawm daim ntawv ci nrog cov roj nrog nyias txheej ntawm cov rog, ci ntawm 180 degrees. 25-27 feeb yuav txaus. hauv qhov cub. Qhov npaj txhij ntawm kev kho tau tuaj yeem txiav txim siab los ntawm appetizing ruddy ntawm txhua lub khoom qab zib.
Berry cheese khoom qab zib
Cov khoom xyaw:
- tsis muaj roj ntses tsev cheese - 470-500 g;
- qe - 2 pcs.;
- granulated qab zib - 3-4 tbsp. l.;
- hmoov nplej - 3-3, 5 tbsp. l.;
- vanillin thiab ci hmoov - ib nrab me me ib me me;
- tej yam txiv hmab txiv ntoo tshiab / khov - 130-150 g;
- ntsev yog ib tug me me pinch.
Npaj:
Npaj tsev cheese nyob hauv txhua txoj kev yooj yim. Koj tuaj yeem nyem nws nrog rab rawg los yog siv lub sab cib rau lub hom phiaj no thiaj li hais tias qhov muaj pes tsawg leeg yog homogeneous li sai tau.
Zom granulated qab zib nrog cov qe nyoos. Ncuav qab zib pawg tshaj qhov curd. Ncuav tag nrho cov khoom xyaw qhuav rau nws ib qho los ntawm ib qho. Cov hmoov nplej yuav tsum tau sieved rau hauv tag nrho loj nrog ci hmoov thiab vanilla. Sib tov txhua yam kom txog thaum tus.
Yaug cov txiv hmab txiv ntoo kom zoo, ua zoo saib tsis txhob zuaj. Yog tias cov txiv hmab txiv ntoo yog khov, lawv tsis tas yuav tsum tau defrosted ua ntej. Txwv tsis pub, cov txiv ntseej yuav dhau los ua qhov tsis txaus. Maj mam muab sib xyaw rau hauv cov seem ntawm cov khob noom cookie.
Ua cov kua syrniki hauv txoj kev niaj zaus, ntub koj txhais tes nrog dej hauv cov txheej txheem. Muab lawv tso rau ntawm lub tais ci loj lined nrog parchment. Qhov tom kawg yuav tsum yog qhov zoo tshaj, txwv tsis pub lub tais yuav lo ruaj khov.
Preheat qhov cub rau 175-180 degrees. Ua noj cov tawv nqaij dub nyob hauv nws txog li ib nrab ib teev kom txog rau thaum cov tawv rwj.
Hmoov nplej tsis muaj daim ntawv qhia
Cov khoom xyaw:
- tsis muaj rog tsev cheese - 170-200 g;
- qe - 1 pc.;
- semolina thiab granulated qab zib - 1 tbsp txhua l.;
- vanillin - ib ntus loj;
- raisins - 1 tes.
Npaj:
Tso cov qe nyoos rau hauv ib lub tais. Txhaum nws kom zoo kom txog thaum pom kev ua npuas muag tawm.
Nyias ua ke cov khoom xyaw qhuav thiab cov nqaij ua ntej tsev cheese. Sib tov txhua yam nrog ib qho dav dav. Ntxiv qe nrua ntaus rau hauv qhov sib tov.
Txheeb cov raisins, ncu lawv ua ntej. Ob qho tib si teeb thiab tsaus txiv hmab txiv ntoo qhuav yuav ua. Qhov loj tshaj plaws yog xaiv cov khoom pitted. Muab cov nqaij npuas xyaw ua ke nrog ua khob noom cookie.
Sau silicone muffin pwm nrog cov ua kom tuab tuab. Muab lawv tso rau ntawm ib lub phaj loj thiab microwave ntawm qhov siab tshaj plaws rau li 5-6 feeb.
Tsawb Kho
Cov khoom xyaw:
- tsis muaj roj ntses tsev cheese - 250-300 g;
- txiv tsawb (siav heev) - 1 pc.;
- oat hmoov nplej - 2 tbsp. l.;
- ntuj zib ntab zib ntab - 1 tsp;
- oat hmoov ntawm qhov sib tsoo zoo tshaj plaws - 2 tbsp. l.;
- qe - 1 pc.;
- ntsev - ib de.
Npaj:
Tig lub txiv tsawb rau hauv gruel yam yooj yim. Rau qhov no, nws yooj yim tshaj plaws los siv rab rab taus, tab sis koj tuaj yeem tau los ntawm kev nrog nkhaus. Nco ntsoov xaiv cov txiv hmab txiv ntoo siav thiab muag muag kom yooj yim mashed.
Sib tov tsev cheese, zib ntab, thiab khoom xyaw qhuav sib xyaw. Tshaj tawm cov qe nyoos, raug nplawm kom txog thaum ntxuav, mus rau hauv cov lus sib xyaw. Do hauv cov txiv hmab txiv ntoo gruel.
Tshaj tag nrho cov khob noom cookie ua rau silicone pwm. Ua khoom qab zib rau hauv lub microwave rau 5-6 feeb ntawm lub zog siab tshaj plaws.
PP curd khoom qab zib nrog mov hmoov
Cov khoom xyaw:
- mos tsev cheese - 130-150 g;
- qe - 1 pc.;
- mov nplej - 2-2, 5 tbsp. l.;
- txiv maj phaub roj - 1 tsp
Npaj:
Nyob rau hauv lub tais khab seeb, sib xyaw cov ntsiab lus ntawm lub qe nyoos, crushed curd nrog rab rawg. Txij li PP syrniki feem ntau tau txais kev pab nrog zib ntab, tsis muaj suab thaj ntxiv rau lawv cov qauv. Yog tias cov khoom qab zib ntxiv tsis tau npaj thaum muab kev pabcuam, ces siv cov qab zib uas tsim nyog los saj. Qhov zoo tshaj plaws yog cov txiv ntoo qhuav.
Ntxiv cov txiv maj phaub roj thiab hmoov txhuv kawg. Sib tov txhua yam. Fry curds hauv qhuav yias thiab nrog txheej tsis-ua. Thawj thib yog nyob hauv qab lub hau, qhov thib ob yog tsis muaj nws.
Zog syrniki
Cov khoom xyaw:
- stevia hmoov - 1 tsp tsis muaj xaub;
- tsis muaj roj tsev cheese - 280-300 g;
- raisins - 20-30 g;
- pob kws nplej siab - 1 tbsp l.;
- qe - 1 pc.;
- pob kws hmoov nplej - 3 tbsp. l.
Npaj:
Yeej lub qe thiab stevia zoo. Ntxiv tag nrho tsev cheese rau cov txiaj ntsig foamy muaj pes tsawg leeg.
Rau hauv lub khob noom cookie yav tom ntej, hauv feem me me, ua ntej qhia cov pob kws hmoov nplej, thiab tom qab ntawv ces hmoov txhuv nplej siab. Do cov sib tov kom zoo tom qab sib ntxiv tshiab.
Ntxiv cov raisins kawg. Cov txiv ntoo qhuav yuav tsum yog lub noob. Nws raug nquahu kom pre-ncu lawv nrog dej sov.
Muab cov khaub noom tuab tuab coj los tso rau hauv “pob kws pab ua noj” hauv pob tawb tshwj xeeb. Ob lub rhaub dej thooj ob thiab ib tug multicooker yuav ua. Nyob rau hauv tom kawg, koj tsuas yog yuav tsum tau ua kom muaj cov xaim hluav taws xob rau lub quarter rau ib teev.
Yog hais tias qhov loj hloov tawm mus ua kua, koj yuav tsum tsis txhob nce cov hmoov nplej ntau hauv nws. Nws yog qhov zoo dua los sau cov silicone ua kom me me nrog cov ntawv nyeem thiab tseem tso lawv rau ntawm kab sib chaws ntawm tus tso pa / multicooker.
Ua rau npaj txhij-ua curds nrog ntuj zib ntab zib ntab los yog Berry jam (nrog tsawg kawg ntawm cov suab thaj hauv cov muaj pes tsawg leeg). Koj tuaj yeem ntxiv cov kua qab zib uas muaj roj tsawg.
Nrog cov txiv hmab txiv ntoo qhuav thiab walnuts
Cov khoom xyaw:
- tsis muaj roj ntses tsev cheese - 280-300 g;
- oatmeal - 80-100 g;
- qe - 1 pc.;
- prunes thiab qhuav apricots - 6-7 pcs.;
- peeled walnuts - 8-9 pcs.
Npaj:
Npaj cov "txuj lom". Yaug cov txiv hmab txiv ntoo thiab txiv ntoo qhuav, tsuav. Qaug apricots thiab prunes yuav tsum xub muab faus thiab xa mus rau ib rab. Ncuav tag nrho cov noob txiv ntoo hauv muaj. Muab cov khoom xyaw rau cov khoom nruab nrab.
Sib tov tsev cheese nrog plaub ya ri. Sau ntawv cia nyob txog 20-25 feeb. Ntxiv npaj "txhaws". Ncuav rau hauv lub qe. Sib tov txhua yam zoo.
Ua cov cheesecakes me me thiab ci rau hauv qhov cub siv cov lev silicone. Lub sijhawm noj siab yog 20-25 feeb.
