Nws zoo li tias nws tsis yooj yim sua kom noj cov ncuav qab zib tsawg-calorie cheese. Tom qab txhua qhov, kev sib xyaw ntawm tsev cheese, hmoov, qe thiab qab zib kib hauv butter tsis zoo li lub tais uas yuav pab koj ob leeg tau satiated thiab ua kom zoo. Txawm li cas los xij, qhov tsis kawg kev txawj ntse ua noj muaj ntau yam zaub mov txawv, kev muaj hav zoov uas nyuaj rau xav txog. Thiab syrniki-calorie tsawg-calorie nrog lawv.
Tsawg-calorie cheesecake zaub mov txawv
Yog tias koj pib ua khoom noj cov khoom noj uas tsis muaj calorie cheese, nco ntsoov tias lawv tsis muaj cov khoom xyaw uas muaj "calories" ntxiv. Yuav ob pob ntawm cov nqaij npuas uas tsis muaj roj, ib lub qe, semolina es tsis muaj hmoov nplej, hloov pauv qab zib lossis zib ntab hloov ua qab zib. Tab sis nws zoo dua los ua yam tsis muaj qab zib.
Do cov tsev cheese kom txog thaum tus, ntxiv lub qe thiab sib tov dua. Maj mam ntxiv semolina rau qhov loj uas tau tshwm sim, thiab ntau npaum li qhov tsim nyog kom tau txais qhov sib xws uas haum koj. Feem ntau cov yuav tsum tau ntawm semolina yog ob-pua-gram iav. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txiv ntoo los yog txiv hmab txiv ntoo rau cov cheese pancakes.
Txhawm rau tiv thaiv lub khob noom cookie txhawm rau txhawm rau txhawm rau thawm koj thawm pob, npuav koj lub xib teg nrog roj zaub lossis pleev rau hauv dej txias. Lob lub khob noom cookie nrog lub tablespoon, muab lub pob rau hauv xib-teg ntawm koj txhais tes, ntswj thiab tom qab ntawd tsoo me ntsis. Tom qab hais tias, muab tso rau hauv ib qho txuj ci kub, roj nrog me ntsis roj zaub, thiab kib dhau cov cua sov kom txog thaum kev sib tw.
Lwm txoj hauv kev los ua cov ncuav qab zib tsis muaj calorie cheese yog li hauv qab no: yuav 250 g ntawm tsev neeg muaj roj tsawg cheese, qe yuav xav tau 2 protein, hmoov nplej - tsuas yog ib rab diav, ib qho kua thiab ib me nyuam diav ntawm cinnamon. Sib tov tag nrho cov khoom xyaw ua ke. Ua ntej-mash lub kua nrog ib tug nplua grater. Tso cov khoom sib xyaw rau hauv ib lub phaj tob, tuav nrog tus tov kom txog thaum tus. Fry ntawm cov roj poob tsawg tshaj li cua sov lossis ci hauv qhov cub rau 10-15 feeb ntawm 180 degrees.
Cheesecakes tsis muaj kib
Ua kom cov cheesecakes noj tau tiag tiag, lawv tsis tas yuav kib. Ntawm koj txoj kev pov tseg yog qhov cub, multicooker lossis ob chav boiler. Yog tias koj txiav txim siab ci cheesecakes, ces koj yuav tsum ua qhov no ntawm parchment ntawv lossis siv ntawv ci. Thaum kub ntawm 180 degrees, cheesecakes yuav ci rau txog ib nrab ib teev. Yog tias koj siv ob lub rhaub dej kub lossis siv siav qeeb qeeb, cov cheesecakes tseem yuav ua rau noj rau ib nrab ib teev. Txawm li cas los xij, tsis txhob ceeb toom rau "qhov tseeb" ntawm cheesecakes, thaum ua zaub mov zoo li cov tais diav, los ntawm kev txhais, tsis tuaj yeem ua lub ntsej kub.
Txhawm rau ua kom pom qhov txawv thiab saj ntawm cov zaub mov cheesecakes, sim npaj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo hnav khaub ncaws rau lawv. Nqa cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo, sib tov rau hauv rab thiab muab hliv rau hauv ib lub phaj cais lossis ncaj qha rau ntawm cov qhaub cij.
Yog tias koj noj zaub mov cheese ncuav nyob rau hauv qhov cub, sim ntxiv muesli rau cov ncuav cheese thiab ncuav zib ntab lawv. Nws yuav dhau los ua qab zib thiab noj qab haus huv.
