Qhov Yuav Tsum Tau Ua Kom Tau Zoo Ntawm Nqaij

Cov txheej txheem:

Qhov Yuav Tsum Tau Ua Kom Tau Zoo Ntawm Nqaij
Qhov Yuav Tsum Tau Ua Kom Tau Zoo Ntawm Nqaij

Video: Qhov Yuav Tsum Tau Ua Kom Tau Zoo Ntawm Nqaij

Video: Qhov Yuav Tsum Tau Ua Kom Tau Zoo Ntawm Nqaij
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Anonim

Nqaij yog qhov ua kom tsis haum ntawm cov protein, amino acids, tus naj npawb ntawm cov zaub mov thiab vitamins. Txawm hais tias txhua qhov zoo ntawm kev tsis noj nqaij, nws nyuaj heev kom dhau lub luag haujlwm ntawm nqaij hauv tib neeg kev noj haus. Yuav ntsuas qhov ua tau zoo ntawm cov nqaij thaum yuav khoom yog li ntawd cov khoom noj yog tiag noj qab nyob zoo thiab qab?

Qhov yuav tsum tau ua kom tau zoo ntawm nqaij
Qhov yuav tsum tau ua kom tau zoo ntawm nqaij

Cov Lus Qhia

Kauj ruam 1

Thaum muas, xaiv cov khoom sib tw tshaj plaws thiab muag muag. Lawv nyob raws tus txha nqaj qaum, ib puag ncig ntawm lub plab hlaub thiab caj pas ntawm lub cev ntaj ntsug. Nco ntsoov tias lub hnub nyoog ntawm tus tsiaj yog ib qho tseem ceeb txheej txheem los ntawm kev ua kom zoo ntawm cov nqaij yog txiav txim siab. Cov nqaij nyug tawv yog tawv, nruj, tsaus liab lossis burgundy thiab tsis haum rau kev ua noj lossis ua zaub mov rau menyuam yaus.

Kauj ruam 2

Zam tsis txhob yuav cov nqaij uas pom tseeb tias tsis zoo. Yog tias saum npoo yog ntub, nplaum, muaj qhov zas ntsuab rau ntawm ntu, lub plhaw lossis cov ntxhiab tsw ntxhiab, kua txiv hmab txiv ntoo thiab cov roj nyeem lo nplaum, cov ntawv no tsis haum rau cov khoom noj thiab yuav tsum tau muab pov tseg.

Kauj ruam 3

Qhov yuav tsum tau ua kom tau zoo ntawm cov nqaij: qhuav saum npoo, ntshiab kua txiv, tsis muaj qhov nplaum. Thaum nias ntawm cov nqaij tshiab, lub pits los ntawm cov ntiv tes sai ploj. Cov roj yog tuab thiab tsis nplaum. Cov nqaij tshiab tsis muaj ntxhiab tsw txawv teb chaws.

Kauj ruam 4

Ua kom ceev faj tshwj xeeb thaum yuav cov nqaij khov. Cov khov khov ua khoom noj muaj pob liab liab nrog cov dej khov zoo. Thaum sov nrog cov ntiv tes, lub ntsej liab liab tshwm. Txhua zaus yuav tsum nug txog hnub tas sij hawm thiab yuav cov khoom lag luam tsuas yog nyob hauv qhov chaw ntseeg siab uas tau muab lub sijhawm ntev cia thiab muab cov nqaij tsis muaj nqaij tsis suav nrog.

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