Ib qho ntawm cov khob cij dawb muaj 68 kcal. Nws ntseeg tau hais tias xws li cov ncuav tsim los ntawm thawj qeb hmoov nplej yog qhov muaj peev xwm tshaj plaws. Thiab nws txoj kev siv yuav tsum raug cais tawm ntawm kev noj haus ntawm cov neeg nquag ua rog lossis ua raws li kev noj haus.
Cov ntsiab lus tsis muaj ntau yam tsis muaj ntau yam. 30 g ntawm qhob cij dub, uas yog ib qho qauv, muaj 65 kcal. Hais txog cov ntsiab lus tsis tshua meej, xws li cov mov ci tau xyaum tsawg dua tsis yog xim dawb. Cov ntsiab lus ntau ntawm cov qhob cij Borodino yog qhov tsawg dua - 63 kcal rau 30 g. Yog li, thaum xaiv cov khaub noom ntawm cov saum toj no, ib qho yuav tsum tau coj tsis yog los ntawm cov ntsiab lus calorie ntawm cov khoom, tab sis los ntawm nws cov saj lossis cov khoom muaj txiaj ntsig.
Rye qhob cij
Rye hmoov nplej ncuav yog qhov tsis tau ntau hauv calories - 180 kcal ib 100 g lossis 55 kcal ib nplais. Tab sis hom qhob cij no yog contraindicated rau cov neeg kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov, nrog rau kev mob plab thiab mob rau sab hauv.
Tag nrho cov khob cij nplej
Cov kws qhia zaub mov xav kom noj cov qhob cij ua xua tsis yog vim nws cov ntaub ntawv tsis tshua zoo, tab sis vim tias nws cov ntsiab lus tseem ceeb ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo. 100 g ntawm xws li khob cij muaj 190 kcal, thiab ib qho hlais muaj 57 kcal. Cov qhob cij nplua nuj muaj ntau nyob rau hauv cov as-ham, vitamins, thiab fiber ntau los pab hauv lub cev txheej txheem detoxification. Tsis tas li, cov mov no sai sai muab kev xav zoo li ntawm tag nrho, yog li ib qho hlais feem ntau txaus los noj ib pluas mov.
Nws yog tsis yooj yim sua kom pov tseg qhov kev noj mov, vim cov khoom no yog qhov muaj cov vitamins thiab cov khoom noj muaj txiaj ntsig. Tab sis koj tuaj yeem txo nws txoj kev noj tau los ntawm kev xam koj tus kheej rau qib kev tso cai ntawm kilocalories ntawm cov khoom no. Kev pom zoo noj cov zaub mov txhua hnub yuav tsum tsis pub ntau dua 350 kcal rau cov poj niam thiab 450 kcal rau cov txiv neej. Thiab qhov no yog qhov nruab nrab ntawm tsib thiab xya daim khob cij, feem. Cov khoom qab zib uas tsis muaj qab zib yog qhov tsis muaj txiaj ntsig ntawm cov calories ntau dua li cov ncuav qab zib vim lawv cov suab thaj qab zib, cov khoom noj qab zib txhim kho thiab ntau yam ntxiv, thiab lawv tuaj yeem raug tshem tawm ntawm cov neeg noj zaub mov kom zoo, nrog rau cov neeg noj zaub mov zoo.
Cov neeg uas pom tias nws nyuaj rau kev txwv lawv tus kheej hauv kev siv lub khob cij tuaj yeem hloov nrog tsawg-calorie ntau yam. Tsis tas li ntawd, cov qhob cij txiav mus rau hauv cov ntais nyias nyias tuaj yeem ua qhov pom kev, ua rau nws txoj kev siv ntau ntau.
Cov neeg tsoo tau yuav luag ob zaug hauv calories ntau li cov ncuav tshiab. Yog li, piv txwv li, 100 g ntawm qhob cij crumbs los ntawm thawj qib hmoov muaj txog 370 kcal, thiab cereal breadcrumbs - 312 kcal. Nyiam ziab muaj 340 kcal, thiab butter yob 300 kcal. Cov khoom noj khoom haus siab tshaj plaws hauv tsev siab yog tsim los ntawm puff pastry.
