Tus kab mob cov poj niam ua kom tsuas yog 2-3% ntawm tag nrho cov ntsiav. Txawm hais tias nws loj npaum li cas los, nws yog ib qho ntawm cov zaub mov zoo tshaj plaws nyob hauv lub ntiaj teb nrog 23 cov as-ham. Tus kab mob kas cees yog npe nrov rau nws cov peev txheej ntau ntawm cov hlau, potassium thiab folate, vitamins B1, B3 thiab E, cov protein, fiber, calcium, magnesium thiab zinc. Lawv tseem muaj cov antioxidant uas muaj zog hu ua L-ergothioneine, uas tsis yog degraded thaum ua noj.
Qhuav thiab hmoov nplej nplej muaj cov tsw zoo uas ua rau sib xyaw nrog ntau yam tais diav thiab muab cov vitamins ntxiv. Nov yog qee qhov siv tau rau tus kabmob nplej:
- Ntxiv rau lawv rau cov ncuav mog qab zib, qhob cij, lossis khaub noom. Txiav cov hmoov nplej hauv daim ntawv qhia hauv ib nrab, hloov cov seem uas seem nrog wheatgrass. Koj tuaj yeem tseem ntxiv ib tug kab mob ntawm cov kab mob mus rau waffle thiab pancake batter.
- Siv cov kab mob ua qoob ua ke tsis txhob siv pob cij lossis hmoov nplej.
- Txau cov nplej ntawm cov noob taum (xws li nplej zom thiab tshij) ua ntej ua noj. Lawv yuav muab ib daim zoo nkig.
- Kev siv cov nplej tua kab mob yog qhov tseem ceeb rau qib qib saum toj ntawm lub ncuav mog qab zib thiab cov ncuav ci. Lub me saj ntawm cov kab mob yuav tsis cuam tshuam qhov saj ntawm cov khoom ci.
- Cov kab mob tuaj yeem ntxiv tau rau hauv porridge, khov, lossis yogurt.
- Ib tug tablespoon ntawm hom qoob mog kuj yog qhov tsim nyog rau hauv tsev cocktails.
