Noj qab haus huv thiab qab pea kua zaub los yog pea chowder tuaj yeem pom nyob hauv cov npe ntawm cov zaub mov hauv tebchaws ntawm ntau cov neeg hauv ntiaj teb. Xws li lub siab dawb thiab tsis yooj yim rau cov kua zaub, txawm tias muab hau hauv cov nqaij si, npaj tau sai thiab yooj yim. Qhov ntsuas ntawm nws qhov ntom ntom ntom muaj nyob ntawm ntau yam thiab ntau ntawm cov taum mog.
Cov txiaj ntsig ntawm taum kua zaub
Groh yog lub ntuj tsim ntawm carbohydrates thiab cog cov protein, uas yog cov zom tau zoo heev, yog li nws yog qhov yuav tsum muaj cov zaub mov ntawm cov neeg tsis noj nqaij, ua rau lawv tsis txhob noj zaub mov protein. Nws muaj ntau cov amino acids, suav nrog cov khoom tseem ceeb, uas yuav luag tsis tsim nyob rau hauv tib neeg lub cev, zoo li cov ntsev ntxhia ntawm cov potassium, hlau, phosphorus thiab manganese. Ua tsaug rau lub selenium nyob rau hauv nws cov muaj pes tsawg leeg, taum mog yog anticoncinogenic, lawv txoj kev siv txo qis kev pheej hmoo ntawm oncological thiab hlab plawv cov kab mob.
Koj xav tau pes tsawg lub taum taum xwb
Txhawm rau npaj cov zaub mov no, koj yuav tsum xaiv Dutch lub hlwb ntau yam, xws li lub rhaub kom sai dua thiab muab cov kua zaub ua cov tsw qab tshwj xeeb. Koj tuaj yeem sib txawv cov nqi ntawm cov taum pauv los ua kom cov zaub mov sib npaug ntawm cov khoom noj kom muaj ntxiag. Yog li, rau kev npaj cov nqaij tsis noj kua zaub raws li daim ntawv qhia Indian, 2/3 khob ntawm cov taum mog tau muab tso rau hauv 900 ml dej. Rau cov kua zaub uas ua noj nyob hauv Tebchaws Europe hauv cov nqaij uas muaj protein ntau ua los ntawm nqaij lossis nrog nqaij nqaij haus, nws yuav txaus kom muab cov noob taum pauv ntawm tus nqi li 0.5 khob rau ib liter dej.
Secrets ntawm Ua Noj Pea Kua zaub
Lub sib xws ntawm cov kua zaub siav zoo yog puree-zoo li, qhov no yog ua tiav vim qhov tseeb tias taum mog tau npaj ua ntej hauv dej txias ua ntej ua noj, tom qab uas nws lub ntim yuav luag ob npaug. Feem ntau 6-8 teev yog txaus. Tab sis, yog tias koj xav ua kom luv luv ntawm cov txheej txheem no thiab ua kom cov kua zaub muaj ntxhiab ntau dua, ua ntej so, muab kib taum pauv rau hauv lub lauj kaub qhuav, zoo-ua kom sov. Tom qab qhov kev kho no, lub sijhawm soaking yog txo rau 2-3 teev.
Rau cov nqaij si, ntawm uas taum kua zaub yog tom qab ua noj, nws yog qhov zoo dua los siv tsis noj nqaij nyug, tab sis nqaij npuas ntawm pob txha. Tab sis cov kua no yog qhov tshwj xeeb tshaj yog tias koj rhaub nws ntawm cov nqaij npuas uas haus luam yeeb lossis ntxiv nqaij rau noj nqaij thaum noj. Frying siav hauv txiv roj roj kuj tseem yuav txhim kho cov aroma ntawm cov kua zaub. Ua li no, Fry finely tws dos hauv ib lub lauj kaub kom txog thaum Golden xim av, thiab tom qab ntawv txuag nws nrog carrots grated on nplua grater. Cov kib yuav tsum tau ntxiv rau hauv cov kua zaub 10-15 feeb ua ntej thaum kawg ua noj ua haus. Kua zaub yog muab nrog txhoov ua cov cij dawb dawb. Koj tuaj yeem muab tws cov tshuaj ntsuab hauv nws ua ntej noj. Qee tus neeg nyiam ntxiv qee qhov tshiab txhoov tshiab tshiab dos rau hauv cov kua zaub.
