Tag nrho cov thoob lub ntiaj teb, feem ntau cov nceb feem ntau yog champignon. Rau cov khoom noj khoom haus, nws yog feem ntau zus artificially. Cov neeg tuaj yeem tuaj yeem npaj tau ntau txoj hauv kev: lawv tuaj yeem ua khoom noj, hau, ncu, ci, ci thiab ntsev. Thiab kua zaub thiab kua ntses los ntawm lawv yog cov xav tsis thoob.
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem khaws cov nceb tshiab tsis pub dhau plaub hnub. Zoo li lwm yam nceb, tsis tuaj yeem ntxuav ua ntej, tab sis tsuas yog ua ntej ua noj. Txhawm rau khaws cov freshness, cov nceb yog qhwv hauv ntawv lossis muab tso rau hauv lub thawv yas, thiab tom qab ntawd mam muab tso rau hauv tub yees.
Kauj ruam 2
Yog hais tias cov nceb khov, tom qab ntawd lawv muab siav tsis siv hau, tsis li ntawd lawv yuav tig mus dub.
Kauj ruam 3
Ua ntej ua noj, champignons ntxuav tau huv ntawm cov av thiab khib nyiab, tom qab ntawd ntxuav hauv qab dej ntws ntawm cov dej txias. Koj tsis tas yuav tsau cov nceb no, vim tias, tom qab nqus dej, lawv yuav dhau mus ua dej thiab tsis qab.
Kauj ruam 4
Cov tsiaj dawb nceb yog qhov zoo meej rau kua zaub thiab kua ntses, vim tias lawv yog cov tshuaj tsw qab thiab muaj ntxhiab tsw qab ntxiag. Tab sis thaum kib, lawv dhau los ua qhuav, yog li hom kev ua noj no tsis zoo rau lawv.
Kauj ruam 5
Dawb kab ke champignons yog qhov muaj peev xwm heev thiab mus zoo nrog zaub thiab nqaij tais.
Kauj ruam 6
Champignons muaj qhov ua haujlwm ntawm antitumor thiab tua kabmob. Lawv siv yuav pab txo qis cov roj cholesterol thiab txo kev pheej hmoo ntawm atherosclerosis. Qhov pantothenic acid muaj nyob hauv cov nceb no yuav pab txo kom txhob rog.
