Chickpea hmoov nplej yog qhov tseem ceeb muab pov tseg cov yaj lossis cov qaib. Nws muaj lub txiv ntoo qab ntxiag tsw qab uas zoo rau cov kua zaub, cov khoom ci thiab cov kua ntses. Tab sis dhau li nws zoo saj, chickpea hmoov kuj tseem muaj cov yam ntxwv kho kom zoo.
Cov Lus Qhia
Kauj ruam 1
Chickpea hmoov nplej muaj ntau npaum li cas ntawm zinc, ntuj protein, calcium thiab kev noj haus fiber ntau. Cov tom kawg muaj peev xwm ua kom yaj sai thiab muaj fiber ntau kev yoo mov - cov khoom uas tib neeg lub cev xav tau rau kev ua haujlwm zoo.
Kauj ruam 2
Chickpea hmoov nplej muaj ntau yam khoom muaj txiaj ntsig zoo li cov vitamins E thiab B. Ntxiv rau, nws muaj cov khoom siv ntxhia - hlau, magnesium thiab zinc, vim tias niaj zaus siv cov kua ntoo chickpea hmoov pab ua kom lub cev muaj zog tiv thaiv kab mob, txhim kho kev zom zaub mov thiab nce siab tag nrho lub suab. ntawm lub cev.
Kauj ruam 3
Chickpea hmoov yuav tsis muaj txiaj ntsig thaum koj xav tau txhim kho kev mob ntawm daim tawv nqaij ntawm lub ntsej muag - nrog nws cov kev pab, koj tuaj yeem tshem tawm, piv txwv li, comedones (blackheads). Tsis tas li ntawd, nyob rau lub hauv paus ntawm cov tshuaj no, cov tshuaj pleev tshwj xeeb kho tau zoo, uas ua rau daim tawv nqaij ntaug thiab ywj, thiab, tseem ceeb tshaj, tshem tawm qhov tsis txaus ntseeg me.
Kauj ruam 4
Nyias, nws yuav tsum raug sau tseg tias peb cov poj koob yawm txwv paub txog cov khoom tshwj xeeb ntawm chickpea hmoov. Piv txwv li, cov kws kho mob sab hnub tuaj Avicenna tau siv cov hmoov nplej no los kho ntau yam kab mob ntsws. Niaj hnub no, qee tus kws tshaj lij kuj tau lees paub cov yam ntxwv tshwj xeeb no thiab pom zoo tias cov neeg uas muaj teeb meem ntawm cov pa ntawm lub pa hauv siab yuav tsum tau hais kom muaj cov chixder uas yooj yim rau lawv cov pluas noj. Tsis tas li ntawd, kev siv cov khoom tsis tu ncua no yuav siv tau rau ntau yam kev sib koom tes, ntxiv rau kev tiv thaiv kev mob qog.
Kauj ruam 5
Cov tais diav uas muaj cov hmoov av chickpea yog tsim rau tib neeg txhua lub hnub nyoog. Piv txwv li, menyuam yaus lub cev nyob rau lub sijhawm muaj kev loj hlob ntxiv, cov hmoov nplej zoo li no muaj peev xwm muab tau txhua qhov kev tiv thaiv thiab tseem ceeb. Thiab cov neeg laus tuaj yeem siv nws los tiv thaiv kab mob xws li pob txha nqaj qaum thiab mob cataracts.
Kauj ruam 6
Koj tuaj yeem ua chickpea hmoov koj tus kheej - hauv tsev. Qhov no yuav tsum muaj cov tshuab ua khoom noj los yog rab. Nws yog ib qho tsim nyog yuav tsum tau ua kom huv ntawm cov nplais dej nrog dej huv thiab mam li ci lawv rau hauv qhov cub kub rau 10 txog 20 feeb. Zom cov taum qhuav los ua hmoov. Khaws cov khoom tiav hauv lub tub yees thiab ib txwm nyob hauv cov thawv kaw. Tus kheej ua chickpea hmoov yuav tsis poob nws cov khoom kho kom zoo rau 6 lub hlis, thiab yog tias koj muab tso rau hauv lub freezer, ces lub sijhawm no yuav ntxiv ob npaug.
