Kev sib sau ua ke thiab ua noj nceb noj yog qhov tsim nyog tiag tiag hauv teb chaws Russia. Ib nrab vim yog lawv cov loj loj hauv cov hav zoov hauv zos, thiab kuj vim tias lawv muaj pes tsawg leeg thiab sib xws ua rau cov nceb ua cov nqaij hloov.
Cov zaub mov muaj nqis ntawm cov nceb, raws li txoj cai, yog to taub cov protein ntau hauv lawv thiab lawv cov ntsiab lus hauv calorie, nrog rau qhov muaj lossis tsis muaj microelements tsim nyog rau tib neeg lub cev. Nws yog ib qho tseem ceeb kom nco ntsoov tias muaj qhov sib txawv ntawm cov zaub mov tshiab thiab qhuav. Kev txiav tawm tshiab nceb muaj txog li 90% dej, thiab hauv feem pua cov ntsiab lus muaj cov protein tsis ntau hauv nws: txog 6%. Carbohydrates - txog qhov zoo ib yam, rog - tsis tshaj 1%. Hauv cov ntawv qhuav, cov ntsiab lus protein nce mus txog 30% ntawm tag nrho cov huab hwm coj, uas tsis qis dua cov nqaij zoo. Tsis tas li ntawd, nceb muab lub cev nrog cov vitamins, minerals thiab fiber.
Cov chitin muaj nyob hauv cov xovtooj ntawm tes ntawm fungi ua rau cov khoom no yog khoom noj hnyav, thiab feem ntau ntawm cov protein tau dhau los ntawm lub cev tsis tas yuav nqus tau.
Cov calories ntau ntawm cov zaub mov no tsis tshua muaj siab - txog 100 Kcal rau 400 g ntawm tshiab (50 g qhuav) nceb, tab sis nws zoo dua tsis tau nqa tawm nrog cov zaub mov zoo li no vim cov ntsiab lus siab ntawm chitin, uas ho txo qhov kev nqus ntawm cov as-ham. Dua li ntawm qhov tseeb tias nceb tuaj yeem hloov mus rau nqaij, piv txwv li, rau cov neeg yoo mov lossis cov neeg tsis noj nqaij, nws tsis pom zoo kom haus ntau dua 200 g ntawm cov khoom no ib hnub, thiab nws zoo dua los txo lawv cov tsos hauv kev noj haus kom txog 3-4 zaug ib lub lim tiam. Yog tias muaj kab mob ntawm lub plab ua pa, nws tsis pom zoo kom tsis kam noj cov nceb.
Tus nqi noj haus tuaj yeem sib txawv heev nyob ntawm seb muaj pes tsawg leeg nceb, thiab nws, nyob rau ntawm qhov chaw, lawv qhov kev loj hlob tuaj. Cov neeg sawv cev ntawm lub tebchaws muaj sia nyob no nquag nqus cov ntsev ntawm cov hlau hnyav, hluav taws xob thiab lwm yam kev ua qias tuaj, yog li lawv tsuas tuaj yeem sau rau hauv thaj chaw ib puag ncig, deb ntawm txoj kev loj thiab kev tsheb nqaj hlau. Ntawm cov tseem ceeb kab kawm muaj nyob rau hauv cov khoom: phosphorus, poov tshuaj, selenium. Ntau hom nceb muab cov tib neeg lub cev nrog cov vitamins sib txawv: piv txwv li, cov nceb ntau nyob rau hauv cov vitamins A, chanterelles thiab cov dawb - B1 thiab PP.
Txawm hais tias muaj "qhov tsis txaus ntseeg" ntawm cov zaub mov zoo li no, nws muab lub cev nrog cov kab kawm uas nyuaj heev kom tau los ntawm lwm qhov chaw.
Txawm li cas los xij, qhov tseem ceeb ntawm cov nceb tsis yog cov vitamins (lawv cov nyiaj tom qab kev kho cua sov tsim nyog yog sib piv nrog cov ntsiab lus ntawm cov sib luag hauv cov zaub) thiab tsis muaj protein nrog cov rog, uas muaj ntau ntau nyob hauv lwm cov khoom lag luam, tab sis cov enzymes, tshuaj nrog antitumor cov yam ntxwv thiab tshuaj tua kab mob hauv ntuj. Cov tshuaj rho tawm hauv cov nceb txhim kho cov metabolism, txhawb kev mob plab (yog tias noj hauv nruab nrab).
Cov nceb muaj 18 cov amino acids, uas 8 nkag mus rau tib neeg lub cev tsuas yog nrog zaub mov noj. Cov khoom yog nplua nuj hauv cov organic acids thiab enzymes uas pab zom cov glycogen thiab cov rog. Ntawm cov ntxhia ntsiab lus tias cov txiv hmab txiv ntoo lub cev ntawm cov nceb muaj, muaj tsawg thiab tsis tuaj yeem hloov ua. Txhawm rau ua kom muaj ntau ntawm cov khoom noj uas tau txais, cov nceb raug tawg (qhuav qhuav tuaj yeem ua av), tso cov khoom ntawm cov hlwb los ntawm cov kev ua tsis zoo chitinous.
