Zucchini muaj npe nrov rau lawv cov kua zaub mos, qab ntxiag saj, cov ntsiab lus tsis muaj calorie thiab muaj cov khoom noj khoom haus ntau. Txhawm rau khaws tag nrho cov kev zoo no, cov zaub no zoo tshaj plaws hauv qhov cub, thiab ua kom lawv cov saj zoo dua thiab txawv dua, koj tuaj yeem nphoo cov zucchini nrog cov txuj lom sib txawv rau lawv.
Cov txuj lom dab tsi tuaj yeem koj caij nrog zucchini
Txij li cov zucchini muaj qhov muag heev thiab kev ntxhib los mos, nws yog qhov zoo dua rau ntxiv cov tawv me rau lawv. Txog rau ua noj lawv hauv qhov cub, piv txwv li, kua txob dawb yog qhov tsim nyog dua li dub lossis liab. Txawm hais tias tom kawg kuj tseem txwv tsis pub siv, tshwj xeeb yog tias koj noj zucchini nrog nqaij lossis qos yaj ywm.
Tsis tas li, cov zaub no mus tau zoo nrog tshiab los yog ziab dos thiab qij. Xws li cov khoom ua si yuav muab lawv ntau dua piquant thiab nplua nuj saj. Hauv qhov no, koj tuaj yeem ntxiv cheese, txiv lws suav los yog qaub cream rau zucchini - nws yuav dhau los ua heev.
Los ntawm cov tshuaj ntsuab, dill los yog zaub txhwb qaib, celery hauv paus thiab zaub ntsuab, thiab marjoram, tshuaj ntsuab uas feem ntau siv rau hauv cov tais diav ua ke nrog oregano, zoo meej rau zucchini. Koj tuaj yeem tseem tuaj yeem ua ci zucchini nrog fennel tshiab lossis qhuav thiab thyme (thyme), ob qho tshuaj ntsuab zoo tagnrho rau yuav luag txhua cov zaub.
Tarragon, los yog tarragon, raws li nws tseem hu ua, kuj tseem yuav muab cov qab ntxiag saj thiab aroma rau qhov cub-ci zucchini. Txawm li cas los xij, cov tshuaj ntsuab no los ntawm cov kab mob wormwood yuav tsum muab ntxiv rau hauv qhov ntau me me, txwv tsis pub nws yuav tua cov zaub ntawm cov zaub ntsuab. Nws yog qhov zoo tshaj plaws kom muab tso rau hauv cov kua ntses npaj nrog ci zucchini - hauv qhov no, koj tau txais kev sib xyaw zoo meej.
Yuav ua li cas ci zucchini hauv qhov cub
Los npaj xws li cov qab thiab tsawg-muaj calorie tais, koj yuav tsum tau:
- 2 zucchini ntawm tib qhov loj me;
- 1 lub txiv lws suav loj;
- lub taub hau ntawm cov dos;
- nruab nrab carrots;
- 1-2 cloves ntawm qej;
- 100 g ntawm suluguni;
- ntsev kom saj;
- zaub roj;
- parsley.
Txiav cov tails ntawm pre-ntxuav zucchini, tom qab ntawd txiav lawv lengthwise ua ob qhov sib luag thiab tev txhua tus ntawm lub sam thiaj, ua zoo kom tsis txhob puas tev. Ntub lawv nrog cov roj zaub me ntsis, muab lawv tso rau ntawm daim ntawv ci nrog qhov qis qis thiab ci rau 10 feeb ntawm 180 ° C.
Lub caij no, tsuav cov hauv paus dos, ua kom zoo siab rau cov carrots thiab muab lawv rau hauv cov roj zaub. Tom qab ntawd ntxiv zucchini pulp, tev thiab tws txiv lws suav. Sim txhua yam dhau qhov tshav kub qis kom txog thaum cov kua ntau dhau. Tom qab ntawd ntsev thiab tshem tawm los ntawm tshav kub. Ntxiv suluguni tawg, minced qej thiab finely tws parsley mus rau txhaws.
Tawm tawm cov nkoj, tig lawv hla, ntsev thiab sau nrog kev npaj npaj. Rov qab rau qhov cub rau 15 feeb. Tom qab ntawd txias me ntsis thiab pabcuam.
