Porridge tau lees paub tias yog ib qho ntawm cov tais tshaj plaws hauv cov neeg nyiam hauv Lavxias. Lawv tsis tsuas yog muaj siab zoo, muaj peev xwm, tuaj yeem ua haujlwm nrog ntau cov sau, siav hauv dej lossis mis, tab sis lawv kuj muaj txiaj ntsig zoo heev, nplua nuj nyob hauv cov vitamins thiab microelements.
Sab saum toj-3 feem ntau high-calorie hom ntawm cereals
Peb qhov siab tshaj plaws ua kom muaj calorie ntau suav nrog oatmeal, millet thiab mov.
Thawj cov tais diav muaj li 345 kcal ib 100 grams. Nws yog oatmeal uas tau lees paub tias yog ib qho kev noj tshais zoo tshaj plaws, vim nws tuaj yeem ua rau muaj zog tag nrho hnub, uas yog vim li cas nws yog ib txwm siv, piv txwv li, hauv tebchaws Askiv.
Oatmeal envelops lub phab ntsa ntawm lub plab, uas yog vim li cas nws muaj txiaj ntsig rau cov kab mob xws li gastritis, mob rau sab hauv thiab lwm yam mob.
Qhov thib ob hauv cov ntsiab lus calorie yog millet porridge nrog 334 kcal ib 100 grams. Ntxiv rau lub zog tsim nyog, cov zaub mov no muaj peev xwm tshem tau cov rog thiab ntsev ntau ntxiv ntawm tib neeg lub cev, thiab tseem muaj nplua nuj nyob hauv cov vitamins A, uas yog lub luag haujlwm hauv kev tsim cov tawv nqaij ua kom rov qab zoo dua thiab kom muaj dej noo hauv lawv. Porridge no kuj tseem siv tau vim tias muaj cov magnesium thiab calcium hauv nws, uas ua haujlwm zoo li qub ntawm cov hlab plawv cov leeg.
Hmoov tsis zoo, hauv khw muag khoom niaj hnub nws tsis yog ib txwm ua tau los yuav khoom raws nraim qhov tsim nyog thiab muaj txiaj ntsig millet porridge, vim tias cov txhuv no khaws cia rau lub sijhawm luv luv.
Kho kom raug millet groats yuav tsum muaj lub teeb xim daj, thiab nws cov icing taw qhia qhov poob ntawm cov vitamins tseem ceeb thiab microelements los ntawm cov khoom.
Lub txhuv porridge kaw qhov TOP-3 ntawm cov khoom noj muaj calorie ntau tshaj plaws ntawm hom no nrog 330 kcal ib 100 grams ntawm cov hmoov txhuv nplej qhuav. Cov txhuv muaj cov hmoov txhuv nplej siab thiab cov protein, nws tau sai sai thiab yooj yim nqus los ntawm lub cev thiab yog zaub mov nyob hauv ntau cov khoom noj.
Lwm hom cereals noj hauv cov khoom noj
Buckwheat porridge, cov ntsiab lus ntawm calorie ntawm 100 grams uas mus txog 329 kcal, yog ib qho khoom noj nyiam tshaj plaws ntawm cov neeg uas saib lawv tus kheej qhov hnyav thiab ua kom poob phaus. Nws yog nplua nuj nyob rau hauv cov hlau, calcium, vitamin B thiab yooj yim digestible protein.
Cov kws kho mob paub txog kev noj haus ntawm buckwheat porridge yog ib txoj hauv kev zoo tshaj plaws tsis muaj tshuaj tiv thaiv kab mob plawv.
Nws yog buckwheat zoo uas tshwm sim ntawm edema, kub siab, ntxiv rau hauv cov kab mob siab. Thaum noj, nws yog ib qho ua tau los rov ua kom qhov kev ntxhov siab ntawm lub plab thiab lub plab zom mov. Cov cuab yeej no ntawm buckwheat porridge yog vim muaj qhov sib txuam hauv nws cov khoom muaj txiaj ntsig zoo - quercetin, uas tseem lees paub tias muaj txiaj ntsig zoo hauv kev kho thiab tiv thaiv mob qog noj ntshav.
Semolina porridge nrog 326 kcal hauv 100 gram ntawm cov hmoov av qhuav kuj tseem pab tau rau kev noj qab haus huv hauv lub cev. Cov zaub mov muaj qhov siab nyob hauv gluten (zaub protein), thiab porridge yog qhia rau ntau yam kab mob ntawm lub plab zom mov. Txawm li cas los xij, ob peb xyoos dhau los, cov khoom noj khoom haus tau hloov me ntsis lawv tus yam ntxwv rau cov khoom no, vim tias gluten tuaj yeem ua rau muaj kev fab tshuaj thiab yaug calcium tawm hauv lub cev.
Cov zaub mov nyiam ntawm ntau cov neeg Qaum Teb Qaum Teb yog cov pob kws nplej nrog 325 kcal ib 100 grams. Cov sib xyaw ua ke ntawm cov khoom no, ntxiv rau ntau cov vitamins, suav nrog silicon, uas muaj txiaj ntsig zoo rau kev mob ntawm cov hniav. Raws li ib qho ntawm cov calories tsawg tshaj plaws, cov pob kws nplej zom yog qhov zoo hauv kev poob phaus thiab tshem tawm cov rog ntau hauv lub cev.
Nws yog qhia txog kev poob phaus thiab mob ntshav qis thiab qis tshaj-ua kom cov calories ntawm cereals - hlaws barley (324 kcal ib 100 grams ntawm cov khoom qhuav). Cov zaub mov no muaj ntau cov vitamins thiab kab kawm. Nws yog barley porridge uas tau sau tseg rau cov neeg raug kev txom nyem los ntawm kev fab tshuaj rau ntau yam zaub mov.
