Tus qaib cov txwv yog ib tug noog zwm rau lub tsev tu tsiaj. Nws nyob hauv cov hav zoov hav zoov sab qaum teb thiab Central America. Nws tau los ua nqaij qaib hauv 16 xyoo dhau los ua tsaug rau cov neeg Qhab uas tau nyiam qhov qab ntawm nws cov nqaij, thiab tam sim no nws tau yug los ntawm yuav luag txhua lub teb chaws.
Cov Lus Qhia
Kauj ruam 1
Vim li cas qaib cov txwv nqaij thiaj li pab tau zoo? Nws yog tus thawj coj hauv nws txoj kev noj zaub mov zoo, nws muaj cov roj (cholesterol) tsawg kawg nkaus, ua tsaug uas qaib ntxhw muaj txiaj ntsig tshwj xeeb rau menyuam yaus, cov laus thiab cov neeg mob plawv.
Kauj ruam 2
Qaib cov txwv pab ua kom cov ntshav muaj ntshav liab thiab tiv thaiv kom tsis txhob muaj ntshav liab, vim nws muaj hlau thiab vitamin B12 ntau heev. Vim nws cov ntsiab lus zinc siab, nws pab ua kom muaj zog tiv thaiv.
Kauj ruam 3
Qaib cov txwv yog cov zaub mov zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg muaj dag zog, vim nws muaj cov ntaub ntawv ntawm cov protein - 23 grams ntawm cov protein ntshiab ib 100 grams ntawm cov nqaij.
Kauj ruam 4
Qaib ntxhw muaj cov vitamins B1 thiab B2, lawv tso cai rau koj kom muaj txiaj ntsig ntawm lub zog los ntawm cov khoom noj (carbohydrates), tiv thaiv lawv los ntawm kev hloov mus rau hauv cov rog, thiab cov ntsiab lus sib npaug ntawm cov protein, cov rog thiab carbohydrates ua rau cov metabolism zoo. Ua tsaug rau qhov no, nqaij qaib cov txwv yuav pab ua kom koj lub cev yuag, thiab cov neeg muaj lub cev hnyav dua yuav poob phaus ntxiv.
Kauj ruam 5
Tsis tas li ntawd, nqaij qaib ntxhw muaj cov amino acids tsis tshua muaj peev xwm tsuas noj tau zaub mov, qhov no pab txhawm rau txhim kho lub siab thiab lub neej zoo, uas yog qhov tseem ceeb rau txhua tus neeg. Cov nqaij qaib ntxhw tuaj yeem siv los npaj ntau yam tais diav, nws tuaj yeem kib, ci, hau thiab siv los ua ncuav qab zib, zaub xam lav thiab tais diav hnub so.
