Raspberries yog ib qho ntawm cov txiv ntoo nrov tshaj plaws uas tuaj yeem pom ntawm tus xaib ntawm yuav luag txhua tus neeg ua teb. Nws yog qhov zoo tagnrho rau kev npaj rau lub caij ntuj no, thiab nws cov txuj ci tseem ceeb tau ua rau ntau qhov mob.
Cov txiaj ntsig kev noj qab haus huv ntawm Raspberry
Raspberries yog cov tsev khaws khoom ntawm cov tshuaj muaj txiaj ntsig zoo: fructose, qabzib, organic acids, suav nrog pectin, malic, citric, tartaric, nitrogenous thiab salicylic acids. Raspberries muaj nplua nuj nyob hauv fiber ntau thiab tannins. Nws yog qhov zoo tshaj plaws ntawm cov vitamins, kab kawm thiab cov zaub mov.
Raspberry nplooj muaj cov magnesium, zinc, potassium, tooj liab, hlau, calcium thiab lwm yam kab kawm.
Txij li yav dhau los lub sijhawm, raspberry tau siv los ua cov khoom noj khoom haus ntuj thiab tawm tsam. Nws ua kom lub cev tiv thaiv tsis muaj zog thiab rov qab ua cov metabolism hauv kev ua haujlwm. Cov txiv hmab txiv ntoo tshiab raug pom zoo rau cov neeg uas muaj mob stroke lossis lub plawv nres, lawv tuaj yeem txo cov ntshav siab. Nyob rau hauv dav dav, raspberries muaj nqi nrog ntau cov kev kho thaj chaw. Nws ntseeg tau tias cov txiv hmab txiv ntoo no tuaj yeem tiv thaiv nrog otitis media, mob khaub thuas, mob hawb pob, mob ntshav, nws ntxiv dag zog rau cov hlab plawv.
Raspberry nplooj yog siv rau cov kabmob ntawm txoj hnyuv thiab lub plab ua pa.
Raspberry rau khaub thuas
Tej zaum, txhua tus neeg tsawg kawg ib zaug hauv lawv lub neej tau siv rau kev kho mob khaub thuas nrog kev pab ntawm raspberries. Nws yog siv rau cov kab mob khaub thuas thiab mob khaub thuas ua tshuaj tiv thaiv kab mob thiab diaphoretic. Rau cov hom phiaj tshuaj, vaj thiab hav zoov raspberries tau siv. Cov txiv ntseej yog qhuav, hauv av nrog piam thaj, khov lossis ua rau hauv qab. Nws yog jam uas pab thaum thawj cov tsos mob ntawm tus mob khaub thuas - nws yuav tsum tau ntxiv rau tshuaj yej thiaj li hais tias qhov mob mob sai sai sai li sai tau.
Cov txiv ntoo qhuav tau siv rau cov tshuaj yej diaphoretic. Tsuas yog 2 dia xav tau rau lub khob dej rhaub. Nws raug nquahu tias koj tam sim haus dej loj ntawm kuab kuab ntawm cov tshuaj yej raspberry thiab haus ob peb khob hauv ib teev kom qhov kub taub hau ib ce tag nrho thiab qhov zoo dua qub.
